Dannon – Vanilla is a Dannon type of food with 150 g serving size that provides 80 calories. Dannon – Vanilla has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Dannon – Vanilla. Dannon – Vanilla nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. Dannon – Vanilla has the vitamins A, and C within it. Dannon – Vanilla has 0 % vitamin A and 0 % vitamin C. Dannon – Vanilla has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dannon – Vanilla has 0 g dietary fiber, and 11 g sugar. 1 serving of Dannon – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon – Vanilla provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Vanilla provides –g fat for total of 67g. After 1 serving of Dannon – Vanilla, 67g is needed for heart health. Dannon – Vanilla provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Dannon – Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Vanilla is one of the possibilities. 14g is provided by Dannon – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Vanilla leaves 236g carbohydrates for low-carb dieting. 1 serving of Dannon – Vanilla provides 11g sugar for daily 75g sugar intake. 1 serving of Dannon – Vanilla leaves 64g sugar for daily intake threshold of sugar. Dannon – Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – Vanilla 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Vanilla. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – Vanilla.
There are similar foods to the Dannon – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Oikos Vanilla, Greek Vanilla, Yogurt, Vanilla, Vanilla, and Creamy Vanilla.
The nutrients table of the Dannon – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dannon – Vanilla |
Nutrient values for Dannon – Vanilla |
|---|---|
|
Serving size |
150 g |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – Vanilla?
The alternative foods for Dannon – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Vanilla are listed below.
-
Dannon Greek Yogurt – Blueberry is an alternative to Dannon – Vanilla because it has 80 calories, similar to Dannon – Vanilla. The Dannon Greek Yogurt – Blueberry has similar iron to Dannon – Vanilla, and more calcium than Dannon – Vanilla. The Dannon Greek Yogurt – Blueberry has more protein than Dannon – Vanilla. To learn more about Dannon Greek Yogurt – Blueberry, read related food calories, and a nutrition guide.
-
Dannon – Light & Fit Greek Blueberry is an alternative to Dannon – Vanilla because it has 80 calories, similar to Dannon – Vanilla. The Dannon – Light & Fit Greek Blueberry has similar iron to Dannon – Vanilla, and more calcium than Dannon – Vanilla. The Dannon – Light & Fit Greek Blueberry has more protein than Dannon – Vanilla. To learn more about Dannon – Light & Fit Greek Blueberry, read related food calories, and a nutrition guide.
-
Light and fit – Greek Vanilla is an alternative to Dannon – Vanilla because it has 80 calories, similar to Dannon – Vanilla. The Light and fit – Greek Vanilla has similar iron to Dannon – Vanilla, and similar calcium to Dannon – Vanilla. The Light and fit – Greek Vanilla has more protein than Dannon – Vanilla. To learn more about Light and fit – Greek Vanilla, read related food calories, and a nutrition guide.
-
Dannon Greek Light – Yogurt is an alternative to Dannon – Vanilla because it has 80 calories, similar to Dannon – Vanilla. The Dannon Greek Light – Yogurt has similar iron to Dannon – Vanilla, and more calcium than Dannon – Vanilla. The Dannon Greek Light – Yogurt has more protein than Dannon – Vanilla. To learn more about Dannon Greek Light – Yogurt, read related food calories, and a nutrition guide.