Dare – Crusty leek and carrot gratin is a Dare type of food with 310 g serving size that provides 308 calories. Dare – Crusty leek and carrot gratin has 34% carbohydrate, and 47% fat, 19% protein in 100 gram of Dare – Crusty leek and carrot gratin. Dare – Crusty leek and carrot gratin nutrient values are 26 g carbohydrate, 15 g protein, and 16 g fat. Dare – Crusty leek and carrot gratin has the vitamins A, and C within it. Dare – Crusty leek and carrot gratin has — % vitamin A and — % vitamin C. Dare – Crusty leek and carrot gratin has — mg sodium, 702 mg potassium, 15 mg cholesterol, and — g trans fat. Dare – Crusty leek and carrot gratin has 6 g dietary fiber, and 8 g sugar. 1 serving of Dare – Crusty leek and carrot gratin provides — % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Dare – Crusty leek and carrot gratin provides 308g of 2,000 cal by leaving 1,692 cal.
Dare – Crusty leek and carrot gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dare – Crusty leek and carrot gratin provides 16g fat for total of 67g. After 1 serving of Dare – Crusty leek and carrot gratin, 51g is needed for heart health. Dare – Crusty leek and carrot gratin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dare – Crusty leek and carrot gratin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dare – Crusty leek and carrot gratin is one of the possibilities. 26g is provided by Dare – Crusty leek and carrot gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dare – Crusty leek and carrot gratin leaves 224g carbohydrates for low-carb dieting. 1 serving of Dare – Crusty leek and carrot gratin provides 8g sugar for daily 75g sugar intake. 1 serving of Dare – Crusty leek and carrot gratin leaves 67g sugar for daily intake threshold of sugar. Dare – Crusty leek and carrot gratin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Dare – Crusty leek and carrot gratin 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dare – Crusty leek and carrot gratin. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Dare – Crusty leek and carrot gratin.
There are similar foods to the Dare – Crusty leek and carrot gratin in terms of nutrition, daily intake amount, and calorie amount. These are Chicken carrot and leek parcels, Carrot and Leek Gratin, Chicken and Leek Gratin, Leek Gratin, and Leek and Potato Gratin.
The nutrients table of the Dare – Crusty leek and carrot gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dare – Crusty leek and carrot gratin |
Nutrient values for Dare – Crusty leek and carrot gratin |
|---|---|
|
Serving size |
310 g |
|
Calories |
308 |
|
Carbs percentage |
34% |
|
Fat percentage |
47% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
— mg |
|
Potassium |
702 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Dare – Crusty leek and carrot gratin?
The similar foods to Dare – Crusty leek and carrot gratin involve alike nutritional values from the same Dare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dare – Crusty leek and carrot gratin are listed below.
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Dare – Breton – Original Crackers is a similar nourishment to Dare – Crusty leek and carrot gratin because both of the Dare – Crusty leek and carrot gratin and Dare – Breton – Original Crackers are from Dare. The Dare – Crusty leek and carrot gratin has more calories than Dare – Breton – Original Crackers because Dare – Crusty leek and carrot gratin has 308 calories, and it is 218 more calories than Dare – Breton – Original Crackers. The Dare – Breton – Original Crackers has more iron than Dare – Crusty leek and carrot gratin, and similar calcium to Dare – Crusty leek and carrot gratin. The Dare – Breton – Original Crackers has less protein than Dare – Crusty leek and carrot gratin. To learn more about Dare – Breton – Original Crackers, read related food calories, and a nutrition guide.
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Dare – Breton Minis is a similar nourishment to Dare – Crusty leek and carrot gratin because both of the Dare – Crusty leek and carrot gratin and Dare – Breton Minis are from Dare. The Dare – Crusty leek and carrot gratin has more calories than Dare – Breton Minis because Dare – Crusty leek and carrot gratin has 308 calories, and it is 208 more calories than Dare – Breton Minis. The Dare – Breton Minis has more iron than Dare – Crusty leek and carrot gratin, and similar calcium to Dare – Crusty leek and carrot gratin. The Dare – Breton Minis has less protein than Dare – Crusty leek and carrot gratin. To learn more about Dare – Breton Minis, read related food calories, and a nutrition guide.
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Dare – Bear Paws is a similar nourishment to Dare – Crusty leek and carrot gratin because both of the Dare – Crusty leek and carrot gratin and Dare – Bear Paws are from Dare. The Dare – Crusty leek and carrot gratin has more calories than Dare – Bear Paws because Dare – Crusty leek and carrot gratin has 308 calories, and it is 108 more calories than Dare – Bear Paws. The Dare – Bear Paws has more iron than Dare – Crusty leek and carrot gratin, and more calcium than Dare – Crusty leek and carrot gratin. The Dare – Bear Paws has less protein than Dare – Crusty leek and carrot gratin. To learn more about Dare – Bear Paws, read related food calories, and a nutrition guide.
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Dare – Pattes D’ours is a similar nourishment to Dare – Crusty leek and carrot gratin because both of the Dare – Crusty leek and carrot gratin and Dare – Pattes D’ours are from Dare. The Dare – Crusty leek and carrot gratin has more calories than Dare – Pattes D’ours because Dare – Crusty leek and carrot gratin has 308 calories, and it is 108 more calories than Dare – Pattes D’ours. The Dare – Pattes D’ours has more iron than Dare – Crusty leek and carrot gratin, and more calcium than Dare – Crusty leek and carrot gratin. The Dare – Pattes D’ours has less protein than Dare – Crusty leek and carrot gratin. To learn more about Dare – Pattes D’ours, read related food calories, and a nutrition guide.
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Dare – Water Crackers is a similar nourishment to Dare – Crusty leek and carrot gratin because both of the Dare – Crusty leek and carrot gratin and Dare – Water Crackers are from Dare. The Dare – Crusty leek and carrot gratin has more calories than Dare – Water Crackers because Dare – Crusty leek and carrot gratin has 308 calories, and it is 248 more calories than Dare – Water Crackers. The Dare – Water Crackers has more iron than Dare – Crusty leek and carrot gratin, and similar calcium to Dare – Crusty leek and carrot gratin. The Dare – Water Crackers has less protein than Dare – Crusty leek and carrot gratin. To learn more about Dare – Water Crackers, read related food calories, and a nutrition guide.