Dare – Water Crackers is a Dare type of food with 4 crackers serving size that provides 60 calories. Dare – Water Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Dare – Water Crackers. Dare – Water Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Dare – Water Crackers has the vitamins A, and C within it. Dare – Water Crackers has 0 % vitamin A and 0 % vitamin C. Dare – Water Crackers has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dare – Water Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Dare – Water Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dare – Water Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Dare – Water Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dare – Water Crackers provides 1g fat for total of 67g. After 1 serving of Dare – Water Crackers, 66g is needed for heart health. Dare – Water Crackers provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Dare – Water Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dare – Water Crackers is one of the possibilities. 12g is provided by Dare – Water Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dare – Water Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Dare – Water Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Dare – Water Crackers leaves 75g sugar for daily intake threshold of sugar. Dare – Water Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dare – Water Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dare – Water Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dare – Water Crackers.
There are similar foods to the Dare – Water Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Water Crackers Original, Toasted Sesame Water Crackers, Water Crackers Cracked Pepper, Water Crackers Toasted Sesame, and All Natural Water Crackers Original.
The nutrients table of the Dare – Water Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dare – Water Crackers |
Nutrient values for Dare – Water Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Dare – Water Crackers?
The alternative foods for Dare – Water Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dare – Water Crackers are listed below.
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Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is an alternative to Dare – Water Crackers because it has 60 calories, similar to Dare – Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar iron to Dare – Water Crackers, and similar calcium to Dare – Water Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar protein to Dare – Water Crackers. To learn more about Trader Joe’s – Multi Grain and Flaxseed Crackers (4), read related food calories, and a nutrition guide.
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Wellington – Water Crackers is an alternative to Dare – Water Crackers because it has 60 calories, similar to Dare – Water Crackers. The Wellington – Water Crackers has similar iron to Dare – Water Crackers, and similar calcium to Dare – Water Crackers. The Wellington – Water Crackers has similar protein to Dare – Water Crackers. To learn more about Wellington – Water Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain and Flaxseed Water Crackers is an alternative to Dare – Water Crackers because it has 60 calories, similar to Dare – Water Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar iron to Dare – Water Crackers, and similar calcium to Dare – Water Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar protein to Dare – Water Crackers. To learn more about Trader Joe’s – Multigrain and Flaxseed Water Crackers, read related food calories, and a nutrition guide.
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Crix – Whole Wheat Crackers is an alternative to Dare – Water Crackers because it has 60 calories, similar to Dare – Water Crackers. The Crix – Whole Wheat Crackers has less iron than Dare – Water Crackers, and similar calcium to Dare – Water Crackers. The Crix – Whole Wheat Crackers has more protein than Dare – Water Crackers. To learn more about Crix – Whole Wheat Crackers, read related food calories, and a nutrition guide.
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Wellington’s – Whole Grain Water Crackers is an alternative to Dare – Water Crackers because it has 60 calories, similar to Dare – Water Crackers. The Wellington’s – Whole Grain Water Crackers has less iron than Dare – Water Crackers, and similar calcium to Dare – Water Crackers. The Wellington’s – Whole Grain Water Crackers has similar protein to Dare – Water Crackers. To learn more about Wellington’s – Whole Grain Water Crackers, read related food calories, and a nutrition guide.