De Wafelbakkers – Buttermilk Pancakes is a De Wafelbakkers type of food with 3 pancakes serving size that provides 260 calories. De Wafelbakkers – Buttermilk Pancakes has 74% carbohydrate, and 17% fat, 9% protein in 100 gram of De Wafelbakkers – Buttermilk Pancakes. De Wafelbakkers – Buttermilk Pancakes nutrient values are 48 g carbohydrate, 6 g protein, and 5 g fat. De Wafelbakkers – Buttermilk Pancakes has the vitamins A, and C within it. De Wafelbakkers – Buttermilk Pancakes has 25 % vitamin A and 0 % vitamin C. De Wafelbakkers – Buttermilk Pancakes has 580 mg sodium, 100 mg potassium, 10 mg cholesterol, and 0 g trans fat. De Wafelbakkers – Buttermilk Pancakes has 2 g dietary fiber, and 11 g sugar. 1 serving of De Wafelbakkers – Buttermilk Pancakes provides 25 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. De Wafelbakkers – Buttermilk Pancakes provides 260g of 2,000 cal by leaving 1,740 cal.
De Wafelbakkers – Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. De Wafelbakkers – Buttermilk Pancakes provides 5g fat for total of 67g. After 1 serving of De Wafelbakkers – Buttermilk Pancakes, 62g is needed for heart health. De Wafelbakkers – Buttermilk Pancakes provides 580g for 2,300g by leaving 1,720g for daily sodium intake. De Wafelbakkers – Buttermilk Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with De Wafelbakkers – Buttermilk Pancakes is one of the possibilities. 48g is provided by De Wafelbakkers – Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of De Wafelbakkers – Buttermilk Pancakes leaves 202g carbohydrates for low-carb dieting. 1 serving of De Wafelbakkers – Buttermilk Pancakes provides 11g sugar for daily 75g sugar intake. 1 serving of De Wafelbakkers – Buttermilk Pancakes leaves 64g sugar for daily intake threshold of sugar. De Wafelbakkers – Buttermilk Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of De Wafelbakkers – Buttermilk Pancakes 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of De Wafelbakkers – Buttermilk Pancakes. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of De Wafelbakkers – Buttermilk Pancakes.
There are similar foods to the De Wafelbakkers – Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Buttermilk, Buttermilk Pancakes, Buttermilk Pancakes, Buttermilk Pancakes – Frozen, and Mini Pancakes, Buttermilk.
The nutrients table of the De Wafelbakkers – Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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De Wafelbakkers – Buttermilk Pancakes |
Nutrient values for De Wafelbakkers – Buttermilk Pancakes |
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Serving size |
3 pancakes |
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Calories |
260 |
|
Carbs percentage |
74% |
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Fat percentage |
17% |
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Protein percentage |
9% |
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Carbs |
48 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
580 mg |
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Potassium |
100 mg |
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Cholesterol |
10 mg |
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Vitamin a |
25 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
25 % |
What are the alternative foods for De Wafelbakkers – Buttermilk Pancakes?
The alternative foods for De Wafelbakkers – Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to De Wafelbakkers – Buttermilk Pancakes are listed below.
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Great Value – Blueberry Pancakes (2014) is an alternative to De Wafelbakkers – Buttermilk Pancakes because it has 260 calories, similar to De Wafelbakkers – Buttermilk Pancakes. The Great Value – Blueberry Pancakes (2014) has less iron than De Wafelbakkers – Buttermilk Pancakes, and more calcium than De Wafelbakkers – Buttermilk Pancakes. The Great Value – Blueberry Pancakes (2014) has similar protein to De Wafelbakkers – Buttermilk Pancakes. To learn more about Great Value – Blueberry Pancakes (2014), read related food calories, and a nutrition guide.
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Frozen pancakes – Frozen Pancakes is an alternative to De Wafelbakkers – Buttermilk Pancakes because it has 260 calories, similar to De Wafelbakkers – Buttermilk Pancakes. The Frozen pancakes – Frozen Pancakes has less iron than De Wafelbakkers – Buttermilk Pancakes, and less calcium than De Wafelbakkers – Buttermilk Pancakes. The Frozen pancakes – Frozen Pancakes has similar protein to De Wafelbakkers – Buttermilk Pancakes. To learn more about Frozen pancakes – Frozen Pancakes, read related food calories, and a nutrition guide.