Great Value – Blueberry Pancakes (2014) is a Great Value type of food with 3 pancakes serving size that provides 260 calories. Great Value – Blueberry Pancakes (2014) has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Great Value – Blueberry Pancakes (2014). Great Value – Blueberry Pancakes (2014) nutrient values are 46 g carbohydrate, 6 g protein, and 6 g fat. Great Value – Blueberry Pancakes (2014) has the vitamins A, and C within it. Great Value – Blueberry Pancakes (2014) has 20 % vitamin A and 0 % vitamin C. Great Value – Blueberry Pancakes (2014) has 500 mg sodium, 100 mg potassium, 10 mg cholesterol, and 0 g trans fat. Great Value – Blueberry Pancakes (2014) has 2 g dietary fiber, and 12 g sugar. 1 serving of Great Value – Blueberry Pancakes (2014) provides 20 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Great Value – Blueberry Pancakes (2014) provides 260g of 2,000 cal by leaving 1,740 cal.
Great Value – Blueberry Pancakes (2014) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Blueberry Pancakes (2014) provides 6g fat for total of 67g. After 1 serving of Great Value – Blueberry Pancakes (2014), 61g is needed for heart health. Great Value – Blueberry Pancakes (2014) provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Great Value – Blueberry Pancakes (2014) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Blueberry Pancakes (2014) is one of the possibilities. 46g is provided by Great Value – Blueberry Pancakes (2014) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Blueberry Pancakes (2014) leaves 204g carbohydrates for low-carb dieting. 1 serving of Great Value – Blueberry Pancakes (2014) provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value – Blueberry Pancakes (2014) leaves 63g sugar for daily intake threshold of sugar. Great Value – Blueberry Pancakes (2014) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Blueberry Pancakes (2014) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Blueberry Pancakes (2014). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Blueberry Pancakes (2014).
There are similar foods to the Great Value – Blueberry Pancakes (2014) in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes (2014), Blueberry Waffles (2014), Blueberry Pancakes, Blueberry Pancakes, and Blueberry Waffles (2014).
The nutrients table of the Great Value – Blueberry Pancakes (2014) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Blueberry Pancakes (2014) |
Nutrient values for Great Value – Blueberry Pancakes (2014) |
|---|---|
|
Serving size |
3 pancakes |
|
Calories |
260 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
500 mg |
|
Potassium |
100 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Blueberry Pancakes (2014)?
The alternative foods for Great Value – Blueberry Pancakes (2014) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Blueberry Pancakes (2014) are listed below.
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De Wafelbakkers – Buttermilk Pancakes is an alternative to Great Value – Blueberry Pancakes (2014) because it has 260 calories, similar to Great Value – Blueberry Pancakes (2014). The De Wafelbakkers – Buttermilk Pancakes has more iron than Great Value – Blueberry Pancakes (2014), and less calcium than Great Value – Blueberry Pancakes (2014). The De Wafelbakkers – Buttermilk Pancakes has similar protein to Great Value – Blueberry Pancakes (2014). To learn more about De Wafelbakkers – Buttermilk Pancakes, read related food calories, and a nutrition guide.
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Frozen pancakes – Frozen Pancakes is an alternative to Great Value – Blueberry Pancakes (2014) because it has 260 calories, similar to Great Value – Blueberry Pancakes (2014). The Frozen pancakes – Frozen Pancakes has less iron than Great Value – Blueberry Pancakes (2014), and less calcium than Great Value – Blueberry Pancakes (2014). The Frozen pancakes – Frozen Pancakes has similar protein to Great Value – Blueberry Pancakes (2014). To learn more about Frozen pancakes – Frozen Pancakes, read related food calories, and a nutrition guide.