The deep – Paneer Parantha Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

deep – Paneer Parantha is a deep type of food with 1 serving serving size that provides 265 calories. deep – Paneer Parantha has 42% carbohydrate, and 44% fat, 14% protein in 100 gram of deep – Paneer Parantha. deep – Paneer Parantha nutrient values are 28 g carbohydrate, 9 g protein, and 13 g fat. deep – Paneer Parantha has the vitamins A, and C within it. deep – Paneer Parantha has 0 % vitamin A and 0 % vitamin C. deep – Paneer Parantha has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. deep – Paneer Parantha has 6 g dietary fiber, and 1 g sugar. 1 serving of deep – Paneer Parantha provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. deep – Paneer Parantha provides 265g of 2,000 cal by leaving 1,735 cal.

 

deep – Paneer Parantha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. deep – Paneer Parantha provides 13g fat for total of 67g. After 1 serving of deep – Paneer Parantha, 54g is needed for heart health. deep – Paneer Parantha provides 160g for 2,300g by leaving 2,140g for daily sodium intake. deep – Paneer Parantha causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with deep – Paneer Parantha is one of the possibilities. 28g is provided by deep – Paneer Parantha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of deep – Paneer Parantha leaves 222g carbohydrates for low-carb dieting. 1 serving of deep – Paneer Parantha provides 1g sugar for daily 75g sugar intake. 1 serving of deep – Paneer Parantha leaves 74g sugar for daily intake threshold of sugar. deep – Paneer Parantha provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of deep – Paneer Parantha 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of deep – Paneer Parantha. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of deep – Paneer Parantha.

 

There are similar foods to the deep – Paneer Parantha in terms of nutrition, daily intake amount, and calorie amount. These are Paneer Parantha (40gm Carbs), keto Parantha, Paneer Parantha, Homestyle Parantha, and Methi Parantha.

 

The nutrients table of the deep – Paneer Parantha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

deep – Paneer Parantha	Nutrient values for deep – Paneer Parantha
Serving size	1 serving
Calories	265
Carbs percentage	42%
Fat percentage	44%
Protein percentage	14%
Carbs	28 g
Dietary fiber	6 g
Sugar	1 g
Fat	13 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	160 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	15 %

What are the alternative foods for deep – Paneer Parantha?

The alternative foods for deep – Paneer Parantha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to deep – Paneer Parantha are listed below.

1. deiriyamazaki – bakudanYan musubi is an alternative to deep – Paneer Parantha because it has 265 calories, similar to deep – Paneer Parantha. The deiriyamazaki – bakudanYan musubi has less iron than deep – Paneer Parantha, and less calcium than deep – Paneer Parantha. The deiriyamazaki – bakudanYan musubi has less protein than deep – Paneer Parantha. To learn more about deiriyamazaki – bakudanYan musubi, read related food calories, and a nutrition guide.

2. Homemade – Farmers Casserole is an alternative to deep – Paneer Parantha because it has 265 calories, similar to deep – Paneer Parantha. The Homemade – Farmers Casserole has less iron than deep – Paneer Parantha, and more calcium than deep – Paneer Parantha. The Homemade – Farmers Casserole has more protein than deep – Paneer Parantha. To learn more about Homemade – Farmers Casserole, read related food calories, and a nutrition guide.

3. ARAMARK on Campus – Grilled Vegetable Stromboli 1 is an alternative to deep – Paneer Parantha because it has 265 calories, similar to deep – Paneer Parantha. The ARAMARK on Campus – Grilled Vegetable Stromboli 1 has less iron than deep – Paneer Parantha, and more calcium than deep – Paneer Parantha. The ARAMARK on Campus – Grilled Vegetable Stromboli 1 has more protein than deep – Paneer Parantha. To learn more about ARAMARK on Campus – Grilled Vegetable Stromboli 1, read related food calories, and a nutrition guide.

4. Meng An – setuto (Xiao tororoudonse(Leng ) is an alternative to deep – Paneer Parantha because it has 265 calories, similar to deep – Paneer Parantha. The Meng An – setuto (Xiao tororoudonse(Leng ) has less iron than deep – Paneer Parantha, and less calcium than deep – Paneer Parantha. The Meng An – setuto (Xiao tororoudonse(Leng ) has less protein than deep – Paneer Parantha. To learn more about Meng An – setuto (Xiao tororoudonse(Leng ), read related food calories, and a nutrition guide.

5. koko*ziyapan – Shi Yao pan(raiMai ) is an alternative to deep – Paneer Parantha because it has 265 calories, similar to deep – Paneer Parantha. The koko*ziyapan – Shi Yao pan(raiMai ) has less iron than deep – Paneer Parantha, and less calcium than deep – Paneer Parantha. The koko*ziyapan – Shi Yao pan(raiMai ) has less protein than deep – Paneer Parantha. To learn more about koko*ziyapan – Shi Yao pan(raiMai ), read related food calories, and a nutrition guide.