koko*ziyapan – Shi Yao pan(raiMai ) is a koko*ziyapan type of food with 1 serving serving size that provides 265 calories. koko*ziyapan – Shi Yao pan(raiMai ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – Shi Yao pan(raiMai ). koko*ziyapan – Shi Yao pan(raiMai ) nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – Shi Yao pan(raiMai ) has the vitamins A, and C within it. koko*ziyapan – Shi Yao pan(raiMai ) has — % vitamin A and — % vitamin C. koko*ziyapan – Shi Yao pan(raiMai ) has 900 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – Shi Yao pan(raiMai ) has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – Shi Yao pan(raiMai ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – Shi Yao pan(raiMai ) provides 265g of 2,000 cal by leaving 1,735 cal.
koko*ziyapan – Shi Yao pan(raiMai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – Shi Yao pan(raiMai ) provides –g fat for total of 67g. After 1 serving of koko*ziyapan – Shi Yao pan(raiMai ), 67g is needed for heart health. koko*ziyapan – Shi Yao pan(raiMai ) provides 900g for 2,300g by leaving 1,400g for daily sodium intake. koko*ziyapan – Shi Yao pan(raiMai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koko*ziyapan – Shi Yao pan(raiMai ) is one of the possibilities. –g is provided by koko*ziyapan – Shi Yao pan(raiMai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – Shi Yao pan(raiMai ) leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – Shi Yao pan(raiMai ) provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – Shi Yao pan(raiMai ) leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – Shi Yao pan(raiMai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koko*ziyapan – Shi Yao pan(raiMai ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – Shi Yao pan(raiMai ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – Shi Yao pan(raiMai ).
There are similar foods to the koko*ziyapan – Shi Yao pan(raiMai ) in terms of nutrition, daily intake amount, and calorie amount. These are 石窯パン(ライ麦), ライ麦パン, 石窯ライ麦パンサンド, and 石窯ライ麦パンサンド.
The nutrients table of the koko*ziyapan – Shi Yao pan(raiMai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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koko*ziyapan – Shi Yao pan(raiMai ) |
Nutrient values for koko*ziyapan – Shi Yao pan(raiMai ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
265 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
900 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for koko*ziyapan – Shi Yao pan(raiMai )?
The alternative foods for koko*ziyapan – Shi Yao pan(raiMai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – Shi Yao pan(raiMai ) are listed below.
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deiriyamazaki – bakudanYan musubi is an alternative to koko*ziyapan – Shi Yao pan(raiMai ) because it has 265 calories, similar to koko*ziyapan – Shi Yao pan(raiMai ). The deiriyamazaki – bakudanYan musubi has similar iron to koko*ziyapan – Shi Yao pan(raiMai ), and similar calcium to koko*ziyapan – Shi Yao pan(raiMai ). The deiriyamazaki – bakudanYan musubi has similar protein to koko*ziyapan – Shi Yao pan(raiMai ). To learn more about deiriyamazaki – bakudanYan musubi, read related food calories, and a nutrition guide.
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Homemade – Farmers Casserole is an alternative to koko*ziyapan – Shi Yao pan(raiMai ) because it has 265 calories, similar to koko*ziyapan – Shi Yao pan(raiMai ). The Homemade – Farmers Casserole has more iron than koko*ziyapan – Shi Yao pan(raiMai ), and more calcium than koko*ziyapan – Shi Yao pan(raiMai ). The Homemade – Farmers Casserole has more protein than koko*ziyapan – Shi Yao pan(raiMai ). To learn more about Homemade – Farmers Casserole, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Grilled Vegetable Stromboli 1 is an alternative to koko*ziyapan – Shi Yao pan(raiMai ) because it has 265 calories, similar to koko*ziyapan – Shi Yao pan(raiMai ). The ARAMARK on Campus – Grilled Vegetable Stromboli 1 has more iron than koko*ziyapan – Shi Yao pan(raiMai ), and more calcium than koko*ziyapan – Shi Yao pan(raiMai ). The ARAMARK on Campus – Grilled Vegetable Stromboli 1 has more protein than koko*ziyapan – Shi Yao pan(raiMai ). To learn more about ARAMARK on Campus – Grilled Vegetable Stromboli 1, read related food calories, and a nutrition guide.
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Meng An – setuto (Xiao tororoudonse(Leng ) is an alternative to koko*ziyapan – Shi Yao pan(raiMai ) because it has 265 calories, similar to koko*ziyapan – Shi Yao pan(raiMai ). The Meng An – setuto (Xiao tororoudonse(Leng ) has similar iron to koko*ziyapan – Shi Yao pan(raiMai ), and similar calcium to koko*ziyapan – Shi Yao pan(raiMai ). The Meng An – setuto (Xiao tororoudonse(Leng ) has similar protein to koko*ziyapan – Shi Yao pan(raiMai ). To learn more about Meng An – setuto (Xiao tororoudonse(Leng ), read related food calories, and a nutrition guide.
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deep – Paneer Parantha is an alternative to koko*ziyapan – Shi Yao pan(raiMai ) because it has 265 calories, similar to koko*ziyapan – Shi Yao pan(raiMai ). The deep – Paneer Parantha has more iron than koko*ziyapan – Shi Yao pan(raiMai ), and more calcium than koko*ziyapan – Shi Yao pan(raiMai ). The deep – Paneer Parantha has more protein than koko*ziyapan – Shi Yao pan(raiMai ). To learn more about deep – Paneer Parantha, read related food calories, and a nutrition guide.