Homemade – Farmers Casserole is a Homemade type of food with 1 serving serving size that provides 265 calories. Homemade – Farmers Casserole has 34% carbohydrate, and 40% fat, 25% protein in 100 gram of Homemade – Farmers Casserole. Homemade – Farmers Casserole nutrient values are 23 g carbohydrate, 17 g protein, and 12 g fat. Homemade – Farmers Casserole has the vitamins A, and C within it. Homemade – Farmers Casserole has 11 % vitamin A and 13 % vitamin C. Homemade – Farmers Casserole has 590 mg sodium, 0 mg potassium, 175 mg cholesterol, and 0 g trans fat. Homemade – Farmers Casserole has 2 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Farmers Casserole provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Homemade – Farmers Casserole provides 265g of 2,000 cal by leaving 1,735 cal.
Homemade – Farmers Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Farmers Casserole provides 12g fat for total of 67g. After 1 serving of Homemade – Farmers Casserole, 55g is needed for heart health. Homemade – Farmers Casserole provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Homemade – Farmers Casserole causes 175g for the threshold of 300g by leaving 125g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Farmers Casserole is one of the possibilities. 23g is provided by Homemade – Farmers Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Farmers Casserole leaves 227g carbohydrates for low-carb dieting. 1 serving of Homemade – Farmers Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Farmers Casserole leaves 75g sugar for daily intake threshold of sugar. Homemade – Farmers Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Homemade – Farmers Casserole 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Farmers Casserole. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Farmers Casserole.
There are similar foods to the Homemade – Farmers Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Farmers Delight Casserole, Farmers Market Breakfast Casserole, Farmers Casserole, Casserole, and Cheeseburger Casserole.
The nutrients table of the Homemade – Farmers Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Farmers Casserole |
Nutrient values for Homemade – Farmers Casserole |
|---|---|
|
Serving size |
1 serving |
|
Calories |
265 |
|
Carbs percentage |
34% |
|
Fat percentage |
40% |
|
Protein percentage |
25% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
175 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
13 % |
|
Calcium |
21 % |
|
Iron |
11 % |
What are the alternative foods for Homemade – Farmers Casserole?
The alternative foods for Homemade – Farmers Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Farmers Casserole are listed below.
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deiriyamazaki – bakudanYan musubi is an alternative to Homemade – Farmers Casserole because it has 265 calories, similar to Homemade – Farmers Casserole. The deiriyamazaki – bakudanYan musubi has less iron than Homemade – Farmers Casserole, and less calcium than Homemade – Farmers Casserole. The deiriyamazaki – bakudanYan musubi has less protein than Homemade – Farmers Casserole. To learn more about deiriyamazaki – bakudanYan musubi, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Grilled Vegetable Stromboli 1 is an alternative to Homemade – Farmers Casserole because it has 265 calories, similar to Homemade – Farmers Casserole. The ARAMARK on Campus – Grilled Vegetable Stromboli 1 has similar iron to Homemade – Farmers Casserole, and less calcium than Homemade – Farmers Casserole. The ARAMARK on Campus – Grilled Vegetable Stromboli 1 has less protein than Homemade – Farmers Casserole. To learn more about ARAMARK on Campus – Grilled Vegetable Stromboli 1, read related food calories, and a nutrition guide.
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Meng An – setuto (Xiao tororoudonse(Leng ) is an alternative to Homemade – Farmers Casserole because it has 265 calories, similar to Homemade – Farmers Casserole. The Meng An – setuto (Xiao tororoudonse(Leng ) has less iron than Homemade – Farmers Casserole, and less calcium than Homemade – Farmers Casserole. The Meng An – setuto (Xiao tororoudonse(Leng ) has less protein than Homemade – Farmers Casserole. To learn more about Meng An – setuto (Xiao tororoudonse(Leng ), read related food calories, and a nutrition guide.
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deep – Paneer Parantha is an alternative to Homemade – Farmers Casserole because it has 265 calories, similar to Homemade – Farmers Casserole. The deep – Paneer Parantha has more iron than Homemade – Farmers Casserole, and less calcium than Homemade – Farmers Casserole. The deep – Paneer Parantha has less protein than Homemade – Farmers Casserole. To learn more about deep – Paneer Parantha, read related food calories, and a nutrition guide.
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koko*ziyapan – Shi Yao pan(raiMai ) is an alternative to Homemade – Farmers Casserole because it has 265 calories, similar to Homemade – Farmers Casserole. The koko*ziyapan – Shi Yao pan(raiMai ) has less iron than Homemade – Farmers Casserole, and less calcium than Homemade – Farmers Casserole. The koko*ziyapan – Shi Yao pan(raiMai ) has less protein than Homemade – Farmers Casserole. To learn more about koko*ziyapan – Shi Yao pan(raiMai ), read related food calories, and a nutrition guide.