Del Monte – Fruit Cup is a Del Monte type of food with serving size that provides 70 calories. Del Monte – Fruit Cup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Del Monte – Fruit Cup. Del Monte – Fruit Cup nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Del Monte – Fruit Cup has the vitamins A, and C within it. Del Monte – Fruit Cup has 2 % vitamin A and 100 % vitamin C. Del Monte – Fruit Cup has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Fruit Cup has 0 g dietary fiber, and 15 g sugar. 1 serving of Del Monte – Fruit Cup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Fruit Cup provides 70g of 2,000 cal by leaving 1,930 cal.
Del Monte – Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Fruit Cup provides –g fat for total of 67g. After 1 serving of Del Monte – Fruit Cup, 67g is needed for heart health. Del Monte – Fruit Cup provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Del Monte – Fruit Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Fruit Cup is one of the possibilities. 18g is provided by Del Monte – Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Fruit Cup leaves 232g carbohydrates for low-carb dieting. 1 serving of Del Monte – Fruit Cup provides 15g sugar for daily 75g sugar intake. 1 serving of Del Monte – Fruit Cup leaves 60g sugar for daily intake threshold of sugar. Del Monte – Fruit Cup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Del Monte – Fruit Cup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Fruit Cup. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Fruit Cup.
There are similar foods to the Del Monte – Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cup, Peaches Fruit Cup, Fruit Cup – Mixed, Fruit Cup, and Grape Fruit Cup.
The nutrients table of the Del Monte – Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Del Monte – Fruit Cup |
Nutrient values for Del Monte – Fruit Cup |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Del Monte – Fruit Cup?
The alternative foods for Del Monte – Fruit Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Fruit Cup are listed below.
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ovenjoy – Wheat Bread is an alternative to Del Monte – Fruit Cup because it has 70 calories, similar to Del Monte – Fruit Cup. The ovenjoy – Wheat Bread has more iron than Del Monte – Fruit Cup, and more calcium than Del Monte – Fruit Cup. The ovenjoy – Wheat Bread has more protein than Del Monte – Fruit Cup. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Del Monte – Fruit Cup because it has 70 calories, similar to Del Monte – Fruit Cup. The Apple Slices – Red Apple Slices has more iron than Del Monte – Fruit Cup, and similar calcium to Del Monte – Fruit Cup. The Apple Slices – Red Apple Slices has similar protein to Del Monte – Fruit Cup. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Del Monte – Fruit Cup because it has 70 calories, similar to Del Monte – Fruit Cup. The Arizona green tea – Drink has similar iron to Del Monte – Fruit Cup, and similar calcium to Del Monte – Fruit Cup. The Arizona green tea – Drink has similar protein to Del Monte – Fruit Cup. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Del Monte – Fruit Cup because it has 70 calories, similar to Del Monte – Fruit Cup. The Town House – Flip Sides – Pretzel Crackers has more iron than Del Monte – Fruit Cup, and similar calcium to Del Monte – Fruit Cup. The Town House – Flip Sides – Pretzel Crackers has more protein than Del Monte – Fruit Cup. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Del Monte – Fruit Cup because it has 70 calories, similar to Del Monte – Fruit Cup. The Goldhen – Eggs has more iron than Del Monte – Fruit Cup, and more calcium than Del Monte – Fruit Cup. The Goldhen – Eggs has more protein than Del Monte – Fruit Cup. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.