Del Taco – Cheddar Quesadilla is a Del Taco type of food with 1 Quesadilla (151g) serving size that provides 460 calories. Del Taco – Cheddar Quesadilla has 28% carbohydrate, and 52% fat, 20% protein in 100 gram of Del Taco – Cheddar Quesadilla. Del Taco – Cheddar Quesadilla nutrient values are 31 g carbohydrate, 22 g protein, and 26 g fat. Del Taco – Cheddar Quesadilla has the vitamins A, and C within it. Del Taco – Cheddar Quesadilla has 15 % vitamin A and 4 % vitamin C. Del Taco – Cheddar Quesadilla has 850 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Del Taco – Cheddar Quesadilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Del Taco – Cheddar Quesadilla provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Del Taco – Cheddar Quesadilla provides 460g of 2,000 cal by leaving 1,540 cal.
Del Taco – Cheddar Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Cheddar Quesadilla provides 26g fat for total of 67g. After 1 serving of Del Taco – Cheddar Quesadilla, 41g is needed for heart health. Del Taco – Cheddar Quesadilla provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Del Taco – Cheddar Quesadilla causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Cheddar Quesadilla is one of the possibilities. 31g is provided by Del Taco – Cheddar Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Cheddar Quesadilla leaves 219g carbohydrates for low-carb dieting. 1 serving of Del Taco – Cheddar Quesadilla provides –g sugar for daily 75g sugar intake. 1 serving of Del Taco – Cheddar Quesadilla leaves 75g sugar for daily intake threshold of sugar. Del Taco – Cheddar Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Taco – Cheddar Quesadilla 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Cheddar Quesadilla. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Del Taco – Cheddar Quesadilla.
There are similar foods to the Del Taco – Cheddar Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Quesadilla, Cheddar Quesadilla, Chicken Cheddar Quesadilla, Chicken Cheddar Quesadilla, and Mini Cheddar Quesadilla.
The nutrients table of the Del Taco – Cheddar Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Cheddar Quesadilla |
Nutrient values for Del Taco – Cheddar Quesadilla |
|---|---|
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Serving size |
1 Quesadilla (151g) |
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Calories |
460 |
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Carbs percentage |
28% |
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Fat percentage |
52% |
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Protein percentage |
20% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
26 g |
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Saturated |
16 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
|
Sodium |
850 mg |
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Potassium |
0 mg |
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Cholesterol |
85 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
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Calcium |
70 % |
|
Iron |
15 % |
What are the similar foods to Del Taco – Cheddar Quesadilla?
The similar foods to Del Taco – Cheddar Quesadilla involve alike nutritional values from the same Del Taco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Del Taco – Cheddar Quesadilla are listed below.
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Del Taco – Al Carbon – Steak is a similar nourishment to Del Taco – Cheddar Quesadilla because both of the Del Taco – Cheddar Quesadilla and Del Taco – Al Carbon – Steak are from Del Taco. The Del Taco – Cheddar Quesadilla has more calories than Del Taco – Al Carbon – Steak because Del Taco – Cheddar Quesadilla has 460 calories, and it is 310 more calories than Del Taco – Al Carbon – Steak. The Del Taco – Al Carbon – Steak has less iron than Del Taco – Cheddar Quesadilla, and less calcium than Del Taco – Cheddar Quesadilla. The Del Taco – Al Carbon – Steak has less protein than Del Taco – Cheddar Quesadilla. To learn more about Del Taco – Al Carbon – Steak, read related food calories, and a nutrition guide.
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Del Taco – Al Carbon – Chicken is a similar nourishment to Del Taco – Cheddar Quesadilla because both of the Del Taco – Cheddar Quesadilla and Del Taco – Al Carbon – Chicken are from Del Taco. The Del Taco – Cheddar Quesadilla has more calories than Del Taco – Al Carbon – Chicken because Del Taco – Cheddar Quesadilla has 460 calories, and it is 310 more calories than Del Taco – Al Carbon – Chicken. The Del Taco – Al Carbon – Chicken has less iron than Del Taco – Cheddar Quesadilla, and less calcium than Del Taco – Cheddar Quesadilla. The Del Taco – Al Carbon – Chicken has less protein than Del Taco – Cheddar Quesadilla. To learn more about Del Taco – Al Carbon – Chicken, read related food calories, and a nutrition guide.
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Del Taco – Classic Chicken Burrito is a similar nourishment to Del Taco – Cheddar Quesadilla because both of the Del Taco – Cheddar Quesadilla and Del Taco – Classic Chicken Burrito are from Del Taco. The Del Taco – Cheddar Quesadilla has less calories than Del Taco – Classic Chicken Burrito because Del Taco – Cheddar Quesadilla has 460 calories, and it is 15 less calories than Del Taco – Classic Chicken Burrito. The Del Taco – Classic Chicken Burrito has similar iron to Del Taco – Cheddar Quesadilla, and less calcium than Del Taco – Cheddar Quesadilla. The Del Taco – Classic Chicken Burrito has less protein than Del Taco – Cheddar Quesadilla. To learn more about Del Taco – Classic Chicken Burrito, read related food calories, and a nutrition guide.
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Del Taco – Breakfast Burrito is a similar nourishment to Del Taco – Cheddar Quesadilla because both of the Del Taco – Cheddar Quesadilla and Del Taco – Breakfast Burrito are from Del Taco. The Del Taco – Cheddar Quesadilla has more calories than Del Taco – Breakfast Burrito because Del Taco – Cheddar Quesadilla has 460 calories, and it is 180 more calories than Del Taco – Breakfast Burrito. The Del Taco – Breakfast Burrito has similar iron to Del Taco – Cheddar Quesadilla, and less calcium than Del Taco – Cheddar Quesadilla. The Del Taco – Breakfast Burrito has less protein than Del Taco – Cheddar Quesadilla. To learn more about Del Taco – Breakfast Burrito, read related food calories, and a nutrition guide.
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Del Taco – Regular Taco is a similar nourishment to Del Taco – Cheddar Quesadilla because both of the Del Taco – Cheddar Quesadilla and Del Taco – Regular Taco are from Del Taco. The Del Taco – Cheddar Quesadilla has more calories than Del Taco – Regular Taco because Del Taco – Cheddar Quesadilla has 460 calories, and it is 330 more calories than Del Taco – Regular Taco. The Del Taco – Regular Taco has less iron than Del Taco – Cheddar Quesadilla, and less calcium than Del Taco – Cheddar Quesadilla. The Del Taco – Regular Taco has less protein than Del Taco – Cheddar Quesadilla. To learn more about Del Taco – Regular Taco, read related food calories, and a nutrition guide.