deli delight – Club on Wheat is a deli delight type of food with 1 sandwhich serving size that provides 320 calories. deli delight – Club on Wheat has 36% carbohydrate, and 29% fat, 35% protein in 100 gram of deli delight – Club on Wheat. deli delight – Club on Wheat nutrient values are 28 g carbohydrate, 27 g protein, and 10 g fat. deli delight – Club on Wheat has the vitamins A, and C within it. deli delight – Club on Wheat has 4 % vitamin A and 0 % vitamin C. deli delight – Club on Wheat has 850 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. deli delight – Club on Wheat has 2 g dietary fiber, and 0 g sugar. 1 serving of deli delight – Club on Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. deli delight – Club on Wheat provides 320g of 2,000 cal by leaving 1,680 cal.
deli delight – Club on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. deli delight – Club on Wheat provides 10g fat for total of 67g. After 1 serving of deli delight – Club on Wheat, 57g is needed for heart health. deli delight – Club on Wheat provides 850g for 2,300g by leaving 1,450g for daily sodium intake. deli delight – Club on Wheat causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with deli delight – Club on Wheat is one of the possibilities. 28g is provided by deli delight – Club on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of deli delight – Club on Wheat leaves 222g carbohydrates for low-carb dieting. 1 serving of deli delight – Club on Wheat provides –g sugar for daily 75g sugar intake. 1 serving of deli delight – Club on Wheat leaves 75g sugar for daily intake threshold of sugar. deli delight – Club on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of deli delight – Club on Wheat 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of deli delight – Club on Wheat. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of deli delight – Club on Wheat.
There are similar foods to the deli delight – Club on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Club on white, Tuna on Wheat, Egg Salad on Wheat, Ham & Cheese on Wheat, and Ham & Cheese on Wheat.
The nutrients table of the deli delight – Club on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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deli delight – Club on Wheat |
Nutrient values for deli delight – Club on Wheat |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
320 |
|
Carbs percentage |
36% |
|
Fat percentage |
29% |
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Protein percentage |
35% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for deli delight – Club on Wheat?
The alternative foods for deli delight – Club on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to deli delight – Club on Wheat are listed below.
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Jason’s Deli – Mediterranean Wrap is an alternative to deli delight – Club on Wheat because it has 320 calories, similar to deli delight – Club on Wheat. The Jason’s Deli – Mediterranean Wrap has less iron than deli delight – Club on Wheat, and less calcium than deli delight – Club on Wheat. The Jason’s Deli – Mediterranean Wrap has less protein than deli delight – Club on Wheat. To learn more about Jason’s Deli – Mediterranean Wrap, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Italian is an alternative to deli delight – Club on Wheat because it has 320 calories, similar to deli delight – Club on Wheat. The Subway – 6in. Oven Roasted Chicken on Italian has similar iron to deli delight – Club on Wheat, and more calcium than deli delight – Club on Wheat. The Subway – 6in. Oven Roasted Chicken on Italian has less protein than deli delight – Club on Wheat. To learn more about Subway – 6in. Oven Roasted Chicken on Italian, read related food calories, and a nutrition guide.
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Mediterranean wrap – Jasons is an alternative to deli delight – Club on Wheat because it has 320 calories, similar to deli delight – Club on Wheat. The Mediterranean wrap – Jasons has less iron than deli delight – Club on Wheat, and less calcium than deli delight – Club on Wheat. The Mediterranean wrap – Jasons has less protein than deli delight – Club on Wheat. To learn more about Mediterranean wrap – Jasons, read related food calories, and a nutrition guide.