Mediterranean wrap – Jasons is a Mediterranean wrap type of food with 1 sandwhich serving size that provides 320 calories. Mediterranean wrap – Jasons has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Mediterranean wrap – Jasons. Mediterranean wrap – Jasons nutrient values are 47 g carbohydrate, 14 g protein, and 11 g fat. Mediterranean wrap – Jasons has the vitamins A, and C within it. Mediterranean wrap – Jasons has 0 % vitamin A and 0 % vitamin C. Mediterranean wrap – Jasons has 940 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mediterranean wrap – Jasons has 6 g dietary fiber, and 4 g sugar. 1 serving of Mediterranean wrap – Jasons provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mediterranean wrap – Jasons provides 320g of 2,000 cal by leaving 1,680 cal.
Mediterranean wrap – Jasons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mediterranean wrap – Jasons provides 11g fat for total of 67g. After 1 serving of Mediterranean wrap – Jasons, 56g is needed for heart health. Mediterranean wrap – Jasons provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Mediterranean wrap – Jasons causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mediterranean wrap – Jasons is one of the possibilities. 47g is provided by Mediterranean wrap – Jasons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mediterranean wrap – Jasons leaves 203g carbohydrates for low-carb dieting. 1 serving of Mediterranean wrap – Jasons provides 4g sugar for daily 75g sugar intake. 1 serving of Mediterranean wrap – Jasons leaves 71g sugar for daily intake threshold of sugar. Mediterranean wrap – Jasons provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mediterranean wrap – Jasons 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mediterranean wrap – Jasons. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mediterranean wrap – Jasons.
There are similar foods to the Mediterranean wrap – Jasons in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Wrap (Organic Wheat Wrap), Mediterrainian Wrap, Veggie Wrap, Vegeterian Wrap, and Spinch Wrap.
The nutrients table of the Mediterranean wrap – Jasons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mediterranean wrap – Jasons |
Nutrient values for Mediterranean wrap – Jasons |
|---|---|
|
Serving size |
1 sandwhich |
|
Calories |
320 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mediterranean wrap – Jasons?
The alternative foods for Mediterranean wrap – Jasons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mediterranean wrap – Jasons are listed below.
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Jason’s Deli – Mediterranean Wrap is an alternative to Mediterranean wrap – Jasons because it has 320 calories, similar to Mediterranean wrap – Jasons. The Jason’s Deli – Mediterranean Wrap has similar iron to Mediterranean wrap – Jasons, and similar calcium to Mediterranean wrap – Jasons. The Jason’s Deli – Mediterranean Wrap has similar protein to Mediterranean wrap – Jasons. To learn more about Jason’s Deli – Mediterranean Wrap, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Italian is an alternative to Mediterranean wrap – Jasons because it has 320 calories, similar to Mediterranean wrap – Jasons. The Subway – 6in. Oven Roasted Chicken on Italian has more iron than Mediterranean wrap – Jasons, and more calcium than Mediterranean wrap – Jasons. The Subway – 6in. Oven Roasted Chicken on Italian has more protein than Mediterranean wrap – Jasons. To learn more about Subway – 6in. Oven Roasted Chicken on Italian, read related food calories, and a nutrition guide.
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deli delight – Club on Wheat is an alternative to Mediterranean wrap – Jasons because it has 320 calories, similar to Mediterranean wrap – Jasons. The deli delight – Club on Wheat has more iron than Mediterranean wrap – Jasons, and more calcium than Mediterranean wrap – Jasons. The deli delight – Club on Wheat has more protein than Mediterranean wrap – Jasons. To learn more about deli delight – Club on Wheat, read related food calories, and a nutrition guide.