Jason’s Deli – Mediterranean Wrap is a Jason’s Deli type of food with 1 sandwhich serving size that provides 320 calories. Jason’s Deli – Mediterranean Wrap has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Jason’s Deli – Mediterranean Wrap. Jason’s Deli – Mediterranean Wrap nutrient values are 47 g carbohydrate, 14 g protein, and 11 g fat. Jason’s Deli – Mediterranean Wrap has the vitamins A, and C within it. Jason’s Deli – Mediterranean Wrap has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Mediterranean Wrap has 940 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jason’s Deli – Mediterranean Wrap has 6 g dietary fiber, and 4 g sugar. 1 serving of Jason’s Deli – Mediterranean Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jason’s Deli – Mediterranean Wrap provides 320g of 2,000 cal by leaving 1,680 cal.
Jason’s Deli – Mediterranean Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Mediterranean Wrap provides 11g fat for total of 67g. After 1 serving of Jason’s Deli – Mediterranean Wrap, 56g is needed for heart health. Jason’s Deli – Mediterranean Wrap provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Jason’s Deli – Mediterranean Wrap causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Mediterranean Wrap is one of the possibilities. 47g is provided by Jason’s Deli – Mediterranean Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Mediterranean Wrap leaves 203g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Mediterranean Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Mediterranean Wrap leaves 71g sugar for daily intake threshold of sugar. Jason’s Deli – Mediterranean Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Mediterranean Wrap 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Mediterranean Wrap. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Mediterranean Wrap.
There are similar foods to the Jason’s Deli – Mediterranean Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Wrap – Half, Mediterranean Chicken Wrap, Mediterranean Wrap – 306 Calories, Mediterranean Wrap – Whole, and Mediterranean Wrap (No Olives).
The nutrients table of the Jason’s Deli – Mediterranean Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Mediterranean Wrap |
Nutrient values for Jason’s Deli – Mediterranean Wrap |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
320 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jason’s Deli – Mediterranean Wrap?
The alternative foods for Jason’s Deli – Mediterranean Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Mediterranean Wrap are listed below.
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Subway – 6in. Oven Roasted Chicken on Italian is an alternative to Jason’s Deli – Mediterranean Wrap because it has 320 calories, similar to Jason’s Deli – Mediterranean Wrap. The Subway – 6in. Oven Roasted Chicken on Italian has more iron than Jason’s Deli – Mediterranean Wrap, and more calcium than Jason’s Deli – Mediterranean Wrap. The Subway – 6in. Oven Roasted Chicken on Italian has more protein than Jason’s Deli – Mediterranean Wrap. To learn more about Subway – 6in. Oven Roasted Chicken on Italian, read related food calories, and a nutrition guide.
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Mediterranean wrap – Jasons is an alternative to Jason’s Deli – Mediterranean Wrap because it has 320 calories, similar to Jason’s Deli – Mediterranean Wrap. The Mediterranean wrap – Jasons has similar iron to Jason’s Deli – Mediterranean Wrap, and similar calcium to Jason’s Deli – Mediterranean Wrap. The Mediterranean wrap – Jasons has similar protein to Jason’s Deli – Mediterranean Wrap. To learn more about Mediterranean wrap – Jasons, read related food calories, and a nutrition guide.
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deli delight – Club on Wheat is an alternative to Jason’s Deli – Mediterranean Wrap because it has 320 calories, similar to Jason’s Deli – Mediterranean Wrap. The deli delight – Club on Wheat has more iron than Jason’s Deli – Mediterranean Wrap, and more calcium than Jason’s Deli – Mediterranean Wrap. The deli delight – Club on Wheat has more protein than Jason’s Deli – Mediterranean Wrap. To learn more about deli delight – Club on Wheat, read related food calories, and a nutrition guide.