Delish – Yogurt Raisins is a Delish type of food with 0.25 cup serving size that provides 130 calories. Delish – Yogurt Raisins has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Delish – Yogurt Raisins. Delish – Yogurt Raisins nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Delish – Yogurt Raisins has the vitamins A, and C within it. Delish – Yogurt Raisins has 0 % vitamin A and 0 % vitamin C. Delish – Yogurt Raisins has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Delish – Yogurt Raisins has 1 g dietary fiber, and 19 g sugar. 1 serving of Delish – Yogurt Raisins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Delish – Yogurt Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Delish – Yogurt Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Delish – Yogurt Raisins provides 4g fat for total of 67g. After 1 serving of Delish – Yogurt Raisins, 63g is needed for heart health. Delish – Yogurt Raisins provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Delish – Yogurt Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Delish – Yogurt Raisins is one of the possibilities. 22g is provided by Delish – Yogurt Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Delish – Yogurt Raisins leaves 228g carbohydrates for low-carb dieting. 1 serving of Delish – Yogurt Raisins provides 19g sugar for daily 75g sugar intake. 1 serving of Delish – Yogurt Raisins leaves 56g sugar for daily intake threshold of sugar. Delish – Yogurt Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Delish – Yogurt Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Delish – Yogurt Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Delish – Yogurt Raisins.
There are similar foods to the Delish – Yogurt Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Vainilla Yogurt Raisins, Yogurt raisins, Yogurt Covered Raisins, Vanilla Yogurt Raisins, and Raisins.
The nutrients table of the Delish – Yogurt Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Delish – Yogurt Raisins |
Nutrient values for Delish – Yogurt Raisins |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Delish – Yogurt Raisins?
The alternative foods for Delish – Yogurt Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Delish – Yogurt Raisins are listed below.
-
Sunview – Raisins is an alternative to Delish – Yogurt Raisins because it has 130 calories, similar to Delish – Yogurt Raisins. The Sunview – Raisins has more iron than Delish – Yogurt Raisins, and similar calcium to Delish – Yogurt Raisins. The Sunview – Raisins has similar protein to Delish – Yogurt Raisins. To learn more about Sunview – Raisins, read related food calories, and a nutrition guide.
-
Hy-Top – Raisins is an alternative to Delish – Yogurt Raisins because it has 130 calories, similar to Delish – Yogurt Raisins. The Hy-Top – Raisins has more iron than Delish – Yogurt Raisins, and similar calcium to Delish – Yogurt Raisins. The Hy-Top – Raisins has similar protein to Delish – Yogurt Raisins. To learn more about Hy-Top – Raisins, read related food calories, and a nutrition guide.
-
Nature box – Home Style Cheddar Mix is an alternative to Delish – Yogurt Raisins because it has 130 calories, similar to Delish – Yogurt Raisins. The Nature box – Home Style Cheddar Mix has more iron than Delish – Yogurt Raisins, and similar calcium to Delish – Yogurt Raisins. The Nature box – Home Style Cheddar Mix has more protein than Delish – Yogurt Raisins. To learn more about Nature box – Home Style Cheddar Mix, read related food calories, and a nutrition guide.
-
Nice! – Berry, Nut & Chocolate Trail Mix is an alternative to Delish – Yogurt Raisins because it has 130 calories, similar to Delish – Yogurt Raisins. The Nice! – Berry, Nut & Chocolate Trail Mix has more iron than Delish – Yogurt Raisins, and similar calcium to Delish – Yogurt Raisins. The Nice! – Berry, Nut & Chocolate Trail Mix has more protein than Delish – Yogurt Raisins. To learn more about Nice! – Berry, Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.
-
Food Club – Raisins is an alternative to Delish – Yogurt Raisins because it has 130 calories, similar to Delish – Yogurt Raisins. The Food Club – Raisins has more iron than Delish – Yogurt Raisins, and similar calcium to Delish – Yogurt Raisins. The Food Club – Raisins has similar protein to Delish – Yogurt Raisins. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.