Delta – Lightly Salted Peanuts is a Delta type of food with serving size that provides 70 calories. Delta – Lightly Salted Peanuts has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Delta – Lightly Salted Peanuts. Delta – Lightly Salted Peanuts nutrient values are 2 g carbohydrate, 3 g protein, and 6 g fat. Delta – Lightly Salted Peanuts has the vitamins A, and C within it. Delta – Lightly Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Delta – Lightly Salted Peanuts has 40 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Delta – Lightly Salted Peanuts has 1 g dietary fiber, and 1 g sugar. 1 serving of Delta – Lightly Salted Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Delta – Lightly Salted Peanuts provides 70g of 2,000 cal by leaving 1,930 cal.
Delta – Lightly Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Delta – Lightly Salted Peanuts provides 6g fat for total of 67g. After 1 serving of Delta – Lightly Salted Peanuts, 61g is needed for heart health. Delta – Lightly Salted Peanuts provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Delta – Lightly Salted Peanuts causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Delta – Lightly Salted Peanuts is one of the possibilities. 2g is provided by Delta – Lightly Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Delta – Lightly Salted Peanuts leaves 248g carbohydrates for low-carb dieting. 1 serving of Delta – Lightly Salted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Delta – Lightly Salted Peanuts leaves 74g sugar for daily intake threshold of sugar. Delta – Lightly Salted Peanuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Delta – Lightly Salted Peanuts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Delta – Lightly Salted Peanuts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Delta – Lightly Salted Peanuts.
There are similar foods to the Delta – Lightly Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts Lightly Salted, Lightly Salted Peanuts, Lightly Salted Peanuts, Lightly salted Peanuts, and Salted Peanuts.
The nutrients table of the Delta – Lightly Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Delta – Lightly Salted Peanuts |
Nutrient values for Delta – Lightly Salted Peanuts |
|---|---|
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Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Delta – Lightly Salted Peanuts?
The alternative foods for Delta – Lightly Salted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Delta – Lightly Salted Peanuts are listed below.
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ovenjoy – Wheat Bread is an alternative to Delta – Lightly Salted Peanuts because it has 70 calories, similar to Delta – Lightly Salted Peanuts. The ovenjoy – Wheat Bread has more iron than Delta – Lightly Salted Peanuts, and more calcium than Delta – Lightly Salted Peanuts. The ovenjoy – Wheat Bread has less protein than Delta – Lightly Salted Peanuts. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Delta – Lightly Salted Peanuts because it has 70 calories, similar to Delta – Lightly Salted Peanuts. The Apple Slices – Red Apple Slices has similar iron to Delta – Lightly Salted Peanuts, and similar calcium to Delta – Lightly Salted Peanuts. The Apple Slices – Red Apple Slices has less protein than Delta – Lightly Salted Peanuts. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Delta – Lightly Salted Peanuts because it has 70 calories, similar to Delta – Lightly Salted Peanuts. The Arizona green tea – Drink has less iron than Delta – Lightly Salted Peanuts, and similar calcium to Delta – Lightly Salted Peanuts. The Arizona green tea – Drink has less protein than Delta – Lightly Salted Peanuts. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Delta – Lightly Salted Peanuts because it has 70 calories, similar to Delta – Lightly Salted Peanuts. The Town House – Flip Sides – Pretzel Crackers has similar iron to Delta – Lightly Salted Peanuts, and similar calcium to Delta – Lightly Salted Peanuts. The Town House – Flip Sides – Pretzel Crackers has less protein than Delta – Lightly Salted Peanuts. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Delta – Lightly Salted Peanuts because it has 70 calories, similar to Delta – Lightly Salted Peanuts. The Goldhen – Eggs has more iron than Delta – Lightly Salted Peanuts, and more calcium than Delta – Lightly Salted Peanuts. The Goldhen – Eggs has more protein than Delta – Lightly Salted Peanuts. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.