Dempsters – Golden Grains Rye Bread is a Dempsters type of food with 2 slices serving size that provides 130 calories. Dempsters – Golden Grains Rye Bread has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Dempsters – Golden Grains Rye Bread. Dempsters – Golden Grains Rye Bread nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Dempsters – Golden Grains Rye Bread has the vitamins A, and C within it. Dempsters – Golden Grains Rye Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Golden Grains Rye Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Golden Grains Rye Bread has 5 g dietary fiber, and 1 g sugar. 1 serving of Dempsters – Golden Grains Rye Bread provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Golden Grains Rye Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Dempsters – Golden Grains Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Golden Grains Rye Bread provides 2g fat for total of 67g. After 1 serving of Dempsters – Golden Grains Rye Bread, 65g is needed for heart health. Dempsters – Golden Grains Rye Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Dempsters – Golden Grains Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Golden Grains Rye Bread is one of the possibilities. 24g is provided by Dempsters – Golden Grains Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Golden Grains Rye Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Dempsters – Golden Grains Rye Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Dempsters – Golden Grains Rye Bread leaves 74g sugar for daily intake threshold of sugar. Dempsters – Golden Grains Rye Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dempsters – Golden Grains Rye Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Golden Grains Rye Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Golden Grains Rye Bread.
There are similar foods to the Dempsters – Golden Grains Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Golden Grains Rye Bread, Dempsters Rye Golden Grains Bread, Golden Grains Rye Bread, Ancient Grains Bread, and German Rye Bread.
The nutrients table of the Dempsters – Golden Grains Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Golden Grains Rye Bread |
Nutrient values for Dempsters – Golden Grains Rye Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Dempsters – Golden Grains Rye Bread?
The alternative foods for Dempsters – Golden Grains Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Golden Grains Rye Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Dempsters – Golden Grains Rye Bread because it has 130 calories, similar to Dempsters – Golden Grains Rye Bread. The Beefsteak – Hearty Rye has less iron than Dempsters – Golden Grains Rye Bread, and less calcium than Dempsters – Golden Grains Rye Bread. The Beefsteak – Hearty Rye has similar protein to Dempsters – Golden Grains Rye Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Dempsters – Golden Grains Rye Bread because it has 130 calories, similar to Dempsters – Golden Grains Rye Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Dempsters – Golden Grains Rye Bread, and more calcium than Dempsters – Golden Grains Rye Bread. The Walter – Wheat Bread (Sugar Free) has similar protein to Dempsters – Golden Grains Rye Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Dempsters – Golden Grains Rye Bread because it has 130 calories, similar to Dempsters – Golden Grains Rye Bread. The Stewarts bread – Wheat Bread has similar iron to Dempsters – Golden Grains Rye Bread, and more calcium than Dempsters – Golden Grains Rye Bread. The Stewarts bread – Wheat Bread has similar protein to Dempsters – Golden Grains Rye Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Dempsters – Golden Grains Rye Bread because it has 130 calories, similar to Dempsters – Golden Grains Rye Bread. The Aunt Millie’s – Potato Bread has more iron than Dempsters – Golden Grains Rye Bread, and more calcium than Dempsters – Golden Grains Rye Bread. The Aunt Millie’s – Potato Bread has more protein than Dempsters – Golden Grains Rye Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Dempsters – Golden Grains Rye Bread because it has 130 calories, similar to Dempsters – Golden Grains Rye Bread. The Sunbeam White Bread – Bread has less iron than Dempsters – Golden Grains Rye Bread, and less calcium than Dempsters – Golden Grains Rye Bread. The Sunbeam White Bread – Bread has similar protein to Dempsters – Golden Grains Rye Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.