Dempsters – Tortilla Spinach is a Dempsters type of food with 1 tortilla serving size that provides 200 calories. Dempsters – Tortilla Spinach has 66% carbohydrate, and 22% fat, 12% protein in 100 gram of Dempsters – Tortilla Spinach. Dempsters – Tortilla Spinach nutrient values are 33 g carbohydrate, 6 g protein, and 5 g fat. Dempsters – Tortilla Spinach has the vitamins A, and C within it. Dempsters – Tortilla Spinach has 0 % vitamin A and 0 % vitamin C. Dempsters – Tortilla Spinach has 610 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Tortilla Spinach has 1 g dietary fiber, and 1 g sugar. 1 serving of Dempsters – Tortilla Spinach provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dempsters – Tortilla Spinach provides 200g of 2,000 cal by leaving 1,800 cal.
Dempsters – Tortilla Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Tortilla Spinach provides 5g fat for total of 67g. After 1 serving of Dempsters – Tortilla Spinach, 62g is needed for heart health. Dempsters – Tortilla Spinach provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Dempsters – Tortilla Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Tortilla Spinach is one of the possibilities. 33g is provided by Dempsters – Tortilla Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Tortilla Spinach leaves 217g carbohydrates for low-carb dieting. 1 serving of Dempsters – Tortilla Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Dempsters – Tortilla Spinach leaves 74g sugar for daily intake threshold of sugar. Dempsters – Tortilla Spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dempsters – Tortilla Spinach 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Tortilla Spinach. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Tortilla Spinach.
There are similar foods to the Dempsters – Tortilla Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Tortilla Wrap, Tortilla, Corn Tortilla, Original Tortilla, and Corn Tortilla.
The nutrients table of the Dempsters – Tortilla Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dempsters – Tortilla Spinach |
Nutrient values for Dempsters – Tortilla Spinach |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
200 |
|
Carbs percentage |
66% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Dempsters – Tortilla Spinach?
The alternative foods for Dempsters – Tortilla Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Tortilla Spinach are listed below.
-
Mexamerica – Whole Wheat Tortilla is an alternative to Dempsters – Tortilla Spinach because it has 200 calories, similar to Dempsters – Tortilla Spinach. The Mexamerica – Whole Wheat Tortilla has less iron than Dempsters – Tortilla Spinach, and more calcium than Dempsters – Tortilla Spinach. The Mexamerica – Whole Wheat Tortilla has similar protein to Dempsters – Tortilla Spinach. To learn more about Mexamerica – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
-
Mission – Flour Tortilla-Large is an alternative to Dempsters – Tortilla Spinach because it has 200 calories, similar to Dempsters – Tortilla Spinach. The Mission – Flour Tortilla-Large has less iron than Dempsters – Tortilla Spinach, and more calcium than Dempsters – Tortilla Spinach. The Mission – Flour Tortilla-Large has less protein than Dempsters – Tortilla Spinach. To learn more about Mission – Flour Tortilla-Large, read related food calories, and a nutrition guide.