Mission – Flour Tortilla-Large is a Mission type of food with 1 tortilla serving size that provides 200 calories. Mission – Flour Tortilla-Large has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of Mission – Flour Tortilla-Large. Mission – Flour Tortilla-Large nutrient values are 34 g carbohydrate, 5 g protein, and 4 g fat. Mission – Flour Tortilla-Large has the vitamins A, and C within it. Mission – Flour Tortilla-Large has 0 % vitamin A and 0 % vitamin C. Mission – Flour Tortilla-Large has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Flour Tortilla-Large has 1 g dietary fiber, and 1 g sugar. 1 serving of Mission – Flour Tortilla-Large provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Mission – Flour Tortilla-Large provides 200g of 2,000 cal by leaving 1,800 cal.
Mission – Flour Tortilla-Large and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Flour Tortilla-Large provides 4g fat for total of 67g. After 1 serving of Mission – Flour Tortilla-Large, 63g is needed for heart health. Mission – Flour Tortilla-Large provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Mission – Flour Tortilla-Large causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Flour Tortilla-Large is one of the possibilities. 34g is provided by Mission – Flour Tortilla-Large for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Flour Tortilla-Large leaves 216g carbohydrates for low-carb dieting. 1 serving of Mission – Flour Tortilla-Large provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Flour Tortilla-Large leaves 74g sugar for daily intake threshold of sugar. Mission – Flour Tortilla-Large provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission – Flour Tortilla-Large 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Flour Tortilla-Large. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Flour Tortilla-Large.
There are similar foods to the Mission – Flour Tortilla-Large in terms of nutrition, daily intake amount, and calorie amount. These are Large Flour Tortilla Shell, Flour Tortilla – Large (66g), Large (M), Flour Tortilla Large Burrito, and Large Flour Tortilla.
The nutrients table of the Mission – Flour Tortilla-Large with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Flour Tortilla-Large |
Nutrient values for Mission – Flour Tortilla-Large |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
200 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mission – Flour Tortilla-Large?
The alternative foods for Mission – Flour Tortilla-Large involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Flour Tortilla-Large are listed below.
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Mexamerica – Whole Wheat Tortilla is an alternative to Mission – Flour Tortilla-Large because it has 200 calories, similar to Mission – Flour Tortilla-Large. The Mexamerica – Whole Wheat Tortilla has similar iron to Mission – Flour Tortilla-Large, and less calcium than Mission – Flour Tortilla-Large. The Mexamerica – Whole Wheat Tortilla has more protein than Mission – Flour Tortilla-Large. To learn more about Mexamerica – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Dempsters – Tortilla Spinach is an alternative to Mission – Flour Tortilla-Large because it has 200 calories, similar to Mission – Flour Tortilla-Large. The Dempsters – Tortilla Spinach has more iron than Mission – Flour Tortilla-Large, and less calcium than Mission – Flour Tortilla-Large. The Dempsters – Tortilla Spinach has more protein than Mission – Flour Tortilla-Large. To learn more about Dempsters – Tortilla Spinach, read related food calories, and a nutrition guide.