Mexamerica – Whole Wheat Tortilla is a Mexamerica type of food with 1 tortilla serving size that provides 200 calories. Mexamerica – Whole Wheat Tortilla has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Mexamerica – Whole Wheat Tortilla. Mexamerica – Whole Wheat Tortilla nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Mexamerica – Whole Wheat Tortilla has the vitamins A, and C within it. Mexamerica – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Mexamerica – Whole Wheat Tortilla has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mexamerica – Whole Wheat Tortilla has 5 g dietary fiber, and 2 g sugar. 1 serving of Mexamerica – Whole Wheat Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mexamerica – Whole Wheat Tortilla provides 200g of 2,000 cal by leaving 1,800 cal.
Mexamerica – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mexamerica – Whole Wheat Tortilla provides 4g fat for total of 67g. After 1 serving of Mexamerica – Whole Wheat Tortilla, 63g is needed for heart health. Mexamerica – Whole Wheat Tortilla provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Mexamerica – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mexamerica – Whole Wheat Tortilla is one of the possibilities. 35g is provided by Mexamerica – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mexamerica – Whole Wheat Tortilla leaves 215g carbohydrates for low-carb dieting. 1 serving of Mexamerica – Whole Wheat Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mexamerica – Whole Wheat Tortilla leaves 73g sugar for daily intake threshold of sugar. Mexamerica – Whole Wheat Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mexamerica – Whole Wheat Tortilla 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mexamerica – Whole Wheat Tortilla. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mexamerica – Whole Wheat Tortilla.
There are similar foods to the Mexamerica – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Tortilla, Whole Wheat Soft Tortilla, Whole Wheat Flur Tortilla, Flour Tortilla Using Whole Wheat, and Wraps, Whole Wheat.
The nutrients table of the Mexamerica – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mexamerica – Whole Wheat Tortilla |
Nutrient values for Mexamerica – Whole Wheat Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Mexamerica – Whole Wheat Tortilla?
The alternative foods for Mexamerica – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mexamerica – Whole Wheat Tortilla are listed below.
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Dempsters – Tortilla Spinach is an alternative to Mexamerica – Whole Wheat Tortilla because it has 200 calories, similar to Mexamerica – Whole Wheat Tortilla. The Dempsters – Tortilla Spinach has more iron than Mexamerica – Whole Wheat Tortilla, and less calcium than Mexamerica – Whole Wheat Tortilla. The Dempsters – Tortilla Spinach has similar protein to Mexamerica – Whole Wheat Tortilla. To learn more about Dempsters – Tortilla Spinach, read related food calories, and a nutrition guide.
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Mission – Flour Tortilla-Large is an alternative to Mexamerica – Whole Wheat Tortilla because it has 200 calories, similar to Mexamerica – Whole Wheat Tortilla. The Mission – Flour Tortilla-Large has similar iron to Mexamerica – Whole Wheat Tortilla, and more calcium than Mexamerica – Whole Wheat Tortilla. The Mission – Flour Tortilla-Large has less protein than Mexamerica – Whole Wheat Tortilla. To learn more about Mission – Flour Tortilla-Large, read related food calories, and a nutrition guide.