Dempsters – Whole Grain Flax Bread is a Dempsters type of food with 1 slice serving size that provides 120 calories. Dempsters – Whole Grain Flax Bread has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Dempsters – Whole Grain Flax Bread. Dempsters – Whole Grain Flax Bread nutrient values are 19 g carbohydrate, 5 g protein, and 2 g fat. Dempsters – Whole Grain Flax Bread has the vitamins A, and C within it. Dempsters – Whole Grain Flax Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Whole Grain Flax Bread has 170 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Whole Grain Flax Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Dempsters – Whole Grain Flax Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Whole Grain Flax Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Dempsters – Whole Grain Flax Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Whole Grain Flax Bread provides 2g fat for total of 67g. After 1 serving of Dempsters – Whole Grain Flax Bread, 65g is needed for heart health. Dempsters – Whole Grain Flax Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Dempsters – Whole Grain Flax Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Whole Grain Flax Bread is one of the possibilities. 19g is provided by Dempsters – Whole Grain Flax Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Whole Grain Flax Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Dempsters – Whole Grain Flax Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Dempsters – Whole Grain Flax Bread leaves 72g sugar for daily intake threshold of sugar. Dempsters – Whole Grain Flax Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – Whole Grain Flax Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Whole Grain Flax Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Whole Grain Flax Bread.
There are similar foods to the Dempsters – Whole Grain Flax Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Flax Bread 1 Slice, Flax Bread, Flax Bread, Whole Grains Flax Bread, and Whole Grain Bread.
The nutrients table of the Dempsters – Whole Grain Flax Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dempsters – Whole Grain Flax Bread |
Nutrient values for Dempsters – Whole Grain Flax Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Dempsters – Whole Grain Flax Bread?
The alternative foods for Dempsters – Whole Grain Flax Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Whole Grain Flax Bread are listed below.
-
Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Dempsters – Whole Grain Flax Bread because it has 120 calories, similar to Dempsters – Whole Grain Flax Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Dempsters – Whole Grain Flax Bread, and less calcium than Dempsters – Whole Grain Flax Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Dempsters – Whole Grain Flax Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
-
Trader Joe’s – Spelt Bread is an alternative to Dempsters – Whole Grain Flax Bread because it has 120 calories, similar to Dempsters – Whole Grain Flax Bread. The Trader Joe’s – Spelt Bread has similar iron to Dempsters – Whole Grain Flax Bread, and less calcium than Dempsters – Whole Grain Flax Bread. The Trader Joe’s – Spelt Bread has less protein than Dempsters – Whole Grain Flax Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
-
Whole Grains – Health Nut Bread is an alternative to Dempsters – Whole Grain Flax Bread because it has 120 calories, similar to Dempsters – Whole Grain Flax Bread. The Whole Grains – Health Nut Bread has similar iron to Dempsters – Whole Grain Flax Bread, and similar calcium to Dempsters – Whole Grain Flax Bread. The Whole Grains – Health Nut Bread has similar protein to Dempsters – Whole Grain Flax Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
-
Country Harvest – Sprouted Multigrain Bread is an alternative to Dempsters – Whole Grain Flax Bread because it has 120 calories, similar to Dempsters – Whole Grain Flax Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Dempsters – Whole Grain Flax Bread, and similar calcium to Dempsters – Whole Grain Flax Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Dempsters – Whole Grain Flax Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
-
Rudis Organic Bakery – Super Seeded Bread is an alternative to Dempsters – Whole Grain Flax Bread because it has 120 calories, similar to Dempsters – Whole Grain Flax Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Dempsters – Whole Grain Flax Bread, and less calcium than Dempsters – Whole Grain Flax Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than Dempsters – Whole Grain Flax Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.