Denny’s – Breakfast Scramble is a Denny’s type of food with 1 Tray serving size that provides 190 calories. Denny’s – Breakfast Scramble has 53% carbohydrate, and 15% fat, 32% protein in 100 gram of Denny’s – Breakfast Scramble. Denny’s – Breakfast Scramble nutrient values are 23 g carbohydrate, 14 g protein, and 3 g fat. Denny’s – Breakfast Scramble has the vitamins A, and C within it. Denny’s – Breakfast Scramble has 0 % vitamin A and 2 % vitamin C. Denny’s – Breakfast Scramble has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Denny’s – Breakfast Scramble has 1 g dietary fiber, and 2 g sugar. 1 serving of Denny’s – Breakfast Scramble provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Denny’s – Breakfast Scramble provides 190g of 2,000 cal by leaving 1,810 cal.
Denny’s – Breakfast Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Breakfast Scramble provides 3g fat for total of 67g. After 1 serving of Denny’s – Breakfast Scramble, 64g is needed for heart health. Denny’s – Breakfast Scramble provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Denny’s – Breakfast Scramble causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Breakfast Scramble is one of the possibilities. 23g is provided by Denny’s – Breakfast Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Breakfast Scramble leaves 227g carbohydrates for low-carb dieting. 1 serving of Denny’s – Breakfast Scramble provides 2g sugar for daily 75g sugar intake. 1 serving of Denny’s – Breakfast Scramble leaves 73g sugar for daily intake threshold of sugar. Denny’s – Breakfast Scramble provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Denny’s – Breakfast Scramble 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Breakfast Scramble. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Breakfast Scramble.
There are similar foods to the Denny’s – Breakfast Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Heartland Scramble, Breakfast Scramble, Breakfast Sandwich, Cinnamon Pancake Breakfast, and Blueberry Pancake Breakfast.
The nutrients table of the Denny’s – Breakfast Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Breakfast Scramble |
Nutrient values for Denny’s – Breakfast Scramble |
|---|---|
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Serving size |
1 Tray |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
15% |
|
Protein percentage |
32% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Denny’s – Breakfast Scramble?
The alternative foods for Denny’s – Breakfast Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Breakfast Scramble are listed below.
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Larry’s – Sour Cream & Chives Mashed Potatoes is an alternative to Denny’s – Breakfast Scramble because it has 190 calories, similar to Denny’s – Breakfast Scramble. The Larry’s – Sour Cream & Chives Mashed Potatoes has less iron than Denny’s – Breakfast Scramble, and less calcium than Denny’s – Breakfast Scramble. The Larry’s – Sour Cream & Chives Mashed Potatoes has less protein than Denny’s – Breakfast Scramble. To learn more about Larry’s – Sour Cream & Chives Mashed Potatoes, read related food calories, and a nutrition guide.
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Larry’s Mashed Potatoes – Cheddar Cheese is an alternative to Denny’s – Breakfast Scramble because it has 190 calories, similar to Denny’s – Breakfast Scramble. The Larry’s Mashed Potatoes – Cheddar Cheese has less iron than Denny’s – Breakfast Scramble, and less calcium than Denny’s – Breakfast Scramble. The Larry’s Mashed Potatoes – Cheddar Cheese has less protein than Denny’s – Breakfast Scramble. To learn more about Larry’s Mashed Potatoes – Cheddar Cheese, read related food calories, and a nutrition guide.