Larry’s Mashed Potatoes – Cheddar Cheese is a Larry’s Mashed Potatoes type of food with 1 Tray serving size that provides 190 calories. Larry’s Mashed Potatoes – Cheddar Cheese has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Larry’s Mashed Potatoes – Cheddar Cheese. Larry’s Mashed Potatoes – Cheddar Cheese nutrient values are 27 g carbohydrate, 4 g protein, and 8 g fat. Larry’s Mashed Potatoes – Cheddar Cheese has the vitamins A, and C within it. Larry’s Mashed Potatoes – Cheddar Cheese has 0 % vitamin A and 0 % vitamin C. Larry’s Mashed Potatoes – Cheddar Cheese has 320 mg sodium, 610 mg potassium, 5 mg cholesterol, and 0 g trans fat. Larry’s Mashed Potatoes – Cheddar Cheese has 1 g dietary fiber, and 8 g sugar. 1 serving of Larry’s Mashed Potatoes – Cheddar Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Larry’s Mashed Potatoes – Cheddar Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
Larry’s Mashed Potatoes – Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Larry’s Mashed Potatoes – Cheddar Cheese provides 8g fat for total of 67g. After 1 serving of Larry’s Mashed Potatoes – Cheddar Cheese, 59g is needed for heart health. Larry’s Mashed Potatoes – Cheddar Cheese provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Larry’s Mashed Potatoes – Cheddar Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Larry’s Mashed Potatoes – Cheddar Cheese is one of the possibilities. 27g is provided by Larry’s Mashed Potatoes – Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Larry’s Mashed Potatoes – Cheddar Cheese leaves 223g carbohydrates for low-carb dieting. 1 serving of Larry’s Mashed Potatoes – Cheddar Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of Larry’s Mashed Potatoes – Cheddar Cheese leaves 67g sugar for daily intake threshold of sugar. Larry’s Mashed Potatoes – Cheddar Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Larry’s Mashed Potatoes – Cheddar Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Larry’s Mashed Potatoes – Cheddar Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Larry’s Mashed Potatoes – Cheddar Cheese.
There are similar foods to the Larry’s Mashed Potatoes – Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese, Broccoli & Cheddar Cheese Mashed Potatoes, Bacon & Cheddar Cheese Mashed Potatoes, Mashed Potatoes, Bacon & Cheddar Cheese, and Twice Baked Potatoes.
The nutrients table of the Larry’s Mashed Potatoes – Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Larry’s Mashed Potatoes – Cheddar Cheese |
Nutrient values for Larry’s Mashed Potatoes – Cheddar Cheese |
|---|---|
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Serving size |
1 Tray |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
610 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Larry’s Mashed Potatoes – Cheddar Cheese?
The alternative foods for Larry’s Mashed Potatoes – Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Larry’s Mashed Potatoes – Cheddar Cheese are listed below.
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Denny’s – Breakfast Scramble is an alternative to Larry’s Mashed Potatoes – Cheddar Cheese because it has 190 calories, similar to Larry’s Mashed Potatoes – Cheddar Cheese. The Denny’s – Breakfast Scramble has more iron than Larry’s Mashed Potatoes – Cheddar Cheese, and more calcium than Larry’s Mashed Potatoes – Cheddar Cheese. The Denny’s – Breakfast Scramble has more protein than Larry’s Mashed Potatoes – Cheddar Cheese. To learn more about Denny’s – Breakfast Scramble, read related food calories, and a nutrition guide.
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Larry’s – Sour Cream & Chives Mashed Potatoes is an alternative to Larry’s Mashed Potatoes – Cheddar Cheese because it has 190 calories, similar to Larry’s Mashed Potatoes – Cheddar Cheese. The Larry’s – Sour Cream & Chives Mashed Potatoes has similar iron to Larry’s Mashed Potatoes – Cheddar Cheese, and similar calcium to Larry’s Mashed Potatoes – Cheddar Cheese. The Larry’s – Sour Cream & Chives Mashed Potatoes has less protein than Larry’s Mashed Potatoes – Cheddar Cheese. To learn more about Larry’s – Sour Cream & Chives Mashed Potatoes, read related food calories, and a nutrition guide.