Diana’s – Whole Wheat Tortillas is a Diana’s type of food with 1 Tortilla serving size that provides 140 calories. Diana’s – Whole Wheat Tortillas has 62% carbohydrate, and 30% fat, 8% protein in 100 gram of Diana’s – Whole Wheat Tortillas. Diana’s – Whole Wheat Tortillas nutrient values are 23 g carbohydrate, 3 g protein, and 5 g fat. Diana’s – Whole Wheat Tortillas has the vitamins A, and C within it. Diana’s – Whole Wheat Tortillas has 0 % vitamin A and 0 % vitamin C. Diana’s – Whole Wheat Tortillas has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diana’s – Whole Wheat Tortillas has 2 g dietary fiber, and 1 g sugar. 1 serving of Diana’s – Whole Wheat Tortillas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Diana’s – Whole Wheat Tortillas provides 140g of 2,000 cal by leaving 1,860 cal.
Diana’s – Whole Wheat Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diana’s – Whole Wheat Tortillas provides 5g fat for total of 67g. After 1 serving of Diana’s – Whole Wheat Tortillas, 62g is needed for heart health. Diana’s – Whole Wheat Tortillas provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Diana’s – Whole Wheat Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diana’s – Whole Wheat Tortillas is one of the possibilities. 23g is provided by Diana’s – Whole Wheat Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diana’s – Whole Wheat Tortillas leaves 227g carbohydrates for low-carb dieting. 1 serving of Diana’s – Whole Wheat Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Diana’s – Whole Wheat Tortillas leaves 74g sugar for daily intake threshold of sugar. Diana’s – Whole Wheat Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Diana’s – Whole Wheat Tortillas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diana’s – Whole Wheat Tortillas. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Diana’s – Whole Wheat Tortillas.
There are similar foods to the Diana’s – Whole Wheat Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Flour Whole Wheat Tortillas, 10 Count, Tortillas, Whole Wheat, 12” Wheat Flour Tortillas, and Flour Tortillas.
The nutrients table of the Diana’s – Whole Wheat Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diana’s – Whole Wheat Tortillas |
Nutrient values for Diana’s – Whole Wheat Tortillas |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Diana’s – Whole Wheat Tortillas?
The alternative foods for Diana’s – Whole Wheat Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diana’s – Whole Wheat Tortillas are listed below.
-
Hy-vee – Multigrain Tortillas is an alternative to Diana’s – Whole Wheat Tortillas because it has 140 calories, similar to Diana’s – Whole Wheat Tortillas. The Hy-vee – Multigrain Tortillas has less iron than Diana’s – Whole Wheat Tortillas, and less calcium than Diana’s – Whole Wheat Tortillas. The Hy-vee – Multigrain Tortillas has more protein than Diana’s – Whole Wheat Tortillas. To learn more about Hy-vee – Multigrain Tortillas, read related food calories, and a nutrition guide.
-
Eating Right – Ancient Grain Tortilla is an alternative to Diana’s – Whole Wheat Tortillas because it has 140 calories, similar to Diana’s – Whole Wheat Tortillas. The Eating Right – Ancient Grain Tortilla has more iron than Diana’s – Whole Wheat Tortillas, and less calcium than Diana’s – Whole Wheat Tortillas. The Eating Right – Ancient Grain Tortilla has more protein than Diana’s – Whole Wheat Tortillas. To learn more about Eating Right – Ancient Grain Tortilla, read related food calories, and a nutrition guide.
-
Trader Joe’s – Flour Tortillas ~ Organic is an alternative to Diana’s – Whole Wheat Tortillas because it has 140 calories, similar to Diana’s – Whole Wheat Tortillas. The Trader Joe’s – Flour Tortillas ~ Organic has less iron than Diana’s – Whole Wheat Tortillas, and less calcium than Diana’s – Whole Wheat Tortillas. The Trader Joe’s – Flour Tortillas ~ Organic has similar protein to Diana’s – Whole Wheat Tortillas. To learn more about Trader Joe’s – Flour Tortillas ~ Organic, read related food calories, and a nutrition guide.
-
Mission – Flour Tortilla, Medium is an alternative to Diana’s – Whole Wheat Tortillas because it has 140 calories, similar to Diana’s – Whole Wheat Tortillas. The Mission – Flour Tortilla, Medium has more iron than Diana’s – Whole Wheat Tortillas, and more calcium than Diana’s – Whole Wheat Tortillas. The Mission – Flour Tortilla, Medium has more protein than Diana’s – Whole Wheat Tortillas. To learn more about Mission – Flour Tortilla, Medium, read related food calories, and a nutrition guide.
-
Mission – Flour Tortilla is an alternative to Diana’s – Whole Wheat Tortillas because it has 140 calories, similar to Diana’s – Whole Wheat Tortillas. The Mission – Flour Tortilla has more iron than Diana’s – Whole Wheat Tortillas, and more calcium than Diana’s – Whole Wheat Tortillas. The Mission – Flour Tortilla has more protein than Diana’s – Whole Wheat Tortillas. To learn more about Mission – Flour Tortilla, read related food calories, and a nutrition guide.