Eating Right – Ancient Grain Tortilla is a Eating Right type of food with 1 Tortilla serving size that provides 140 calories. Eating Right – Ancient Grain Tortilla has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Eating Right – Ancient Grain Tortilla. Eating Right – Ancient Grain Tortilla nutrient values are 25 g carbohydrate, 5 g protein, and 3 g fat. Eating Right – Ancient Grain Tortilla has the vitamins A, and C within it. Eating Right – Ancient Grain Tortilla has 0 % vitamin A and 0 % vitamin C. Eating Right – Ancient Grain Tortilla has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eating Right – Ancient Grain Tortilla has 4 g dietary fiber, and 1 g sugar. 1 serving of Eating Right – Ancient Grain Tortilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eating Right – Ancient Grain Tortilla provides 140g of 2,000 cal by leaving 1,860 cal.
Eating Right – Ancient Grain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Ancient Grain Tortilla provides 3g fat for total of 67g. After 1 serving of Eating Right – Ancient Grain Tortilla, 64g is needed for heart health. Eating Right – Ancient Grain Tortilla provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Eating Right – Ancient Grain Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Ancient Grain Tortilla is one of the possibilities. 25g is provided by Eating Right – Ancient Grain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Ancient Grain Tortilla leaves 225g carbohydrates for low-carb dieting. 1 serving of Eating Right – Ancient Grain Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Eating Right – Ancient Grain Tortilla leaves 74g sugar for daily intake threshold of sugar. Eating Right – Ancient Grain Tortilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Eating Right – Ancient Grain Tortilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Ancient Grain Tortilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Eating Right – Ancient Grain Tortilla.
There are similar foods to the Eating Right – Ancient Grain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Ancient Grain Wrap, Ancient Grain Tortilla With Chia, Large Ancient Grains Tortilla, Ancient Grain Tortilla With Chia 55 g, and Ancient Grain Tortilla with Chia 55 G.
The nutrients table of the Eating Right – Ancient Grain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Ancient Grain Tortilla |
Nutrient values for Eating Right – Ancient Grain Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Eating Right – Ancient Grain Tortilla?
The alternative foods for Eating Right – Ancient Grain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Ancient Grain Tortilla are listed below.
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Hy-vee – Multigrain Tortillas is an alternative to Eating Right – Ancient Grain Tortilla because it has 140 calories, similar to Eating Right – Ancient Grain Tortilla. The Hy-vee – Multigrain Tortillas has less iron than Eating Right – Ancient Grain Tortilla, and similar calcium to Eating Right – Ancient Grain Tortilla. The Hy-vee – Multigrain Tortillas has less protein than Eating Right – Ancient Grain Tortilla. To learn more about Hy-vee – Multigrain Tortillas, read related food calories, and a nutrition guide.
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Trader Joe’s – Flour Tortillas ~ Organic is an alternative to Eating Right – Ancient Grain Tortilla because it has 140 calories, similar to Eating Right – Ancient Grain Tortilla. The Trader Joe’s – Flour Tortillas ~ Organic has less iron than Eating Right – Ancient Grain Tortilla, and similar calcium to Eating Right – Ancient Grain Tortilla. The Trader Joe’s – Flour Tortillas ~ Organic has less protein than Eating Right – Ancient Grain Tortilla. To learn more about Trader Joe’s – Flour Tortillas ~ Organic, read related food calories, and a nutrition guide.
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Diana’s – Whole Wheat Tortillas is an alternative to Eating Right – Ancient Grain Tortilla because it has 140 calories, similar to Eating Right – Ancient Grain Tortilla. The Diana’s – Whole Wheat Tortillas has less iron than Eating Right – Ancient Grain Tortilla, and more calcium than Eating Right – Ancient Grain Tortilla. The Diana’s – Whole Wheat Tortillas has less protein than Eating Right – Ancient Grain Tortilla. To learn more about Diana’s – Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Mission – Flour Tortilla, Medium is an alternative to Eating Right – Ancient Grain Tortilla because it has 140 calories, similar to Eating Right – Ancient Grain Tortilla. The Mission – Flour Tortilla, Medium has similar iron to Eating Right – Ancient Grain Tortilla, and more calcium than Eating Right – Ancient Grain Tortilla. The Mission – Flour Tortilla, Medium has less protein than Eating Right – Ancient Grain Tortilla. To learn more about Mission – Flour Tortilla, Medium, read related food calories, and a nutrition guide.
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Mission – Flour Tortilla is an alternative to Eating Right – Ancient Grain Tortilla because it has 140 calories, similar to Eating Right – Ancient Grain Tortilla. The Mission – Flour Tortilla has similar iron to Eating Right – Ancient Grain Tortilla, and more calcium than Eating Right – Ancient Grain Tortilla. The Mission – Flour Tortilla has less protein than Eating Right – Ancient Grain Tortilla. To learn more about Mission – Flour Tortilla, read related food calories, and a nutrition guide.