Trader Joe’s – Flour Tortillas ~ Organic is a Trader Joe’s type of food with 1 Tortilla serving size that provides 140 calories. Trader Joe’s – Flour Tortillas ~ Organic has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Trader Joe’s – Flour Tortillas ~ Organic. Trader Joe’s – Flour Tortillas ~ Organic nutrient values are 24 g carbohydrate, 3 g protein, and 3 g fat. Trader Joe’s – Flour Tortillas ~ Organic has the vitamins A, and C within it. Trader Joe’s – Flour Tortillas ~ Organic has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Flour Tortillas ~ Organic has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Flour Tortillas ~ Organic has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Flour Tortillas ~ Organic provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Flour Tortillas ~ Organic provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Flour Tortillas ~ Organic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Flour Tortillas ~ Organic provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Flour Tortillas ~ Organic, 64g is needed for heart health. Trader Joe’s – Flour Tortillas ~ Organic provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Flour Tortillas ~ Organic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Flour Tortillas ~ Organic is one of the possibilities. 24g is provided by Trader Joe’s – Flour Tortillas ~ Organic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Flour Tortillas ~ Organic leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Flour Tortillas ~ Organic provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Flour Tortillas ~ Organic leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Flour Tortillas ~ Organic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Flour Tortillas ~ Organic 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Flour Tortillas ~ Organic. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Flour Tortillas ~ Organic.
There are similar foods to the Trader Joe’s – Flour Tortillas ~ Organic in terms of nutrition, daily intake amount, and calorie amount. These are Flour, Organic, Trader Joe’s, Organic Mini Flour Tortillas, Flour Tortillas, Organic Flour Tortillas – California, and Organic Flour Tortillas.
The nutrients table of the Trader Joe’s – Flour Tortillas ~ Organic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Flour Tortillas ~ Organic |
Nutrient values for Trader Joe’s – Flour Tortillas ~ Organic |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
140 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Flour Tortillas ~ Organic?
The alternative foods for Trader Joe’s – Flour Tortillas ~ Organic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Flour Tortillas ~ Organic are listed below.
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Hy-vee – Multigrain Tortillas is an alternative to Trader Joe’s – Flour Tortillas ~ Organic because it has 140 calories, similar to Trader Joe’s – Flour Tortillas ~ Organic. The Hy-vee – Multigrain Tortillas has more iron than Trader Joe’s – Flour Tortillas ~ Organic, and similar calcium to Trader Joe’s – Flour Tortillas ~ Organic. The Hy-vee – Multigrain Tortillas has more protein than Trader Joe’s – Flour Tortillas ~ Organic. To learn more about Hy-vee – Multigrain Tortillas, read related food calories, and a nutrition guide.
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Eating Right – Ancient Grain Tortilla is an alternative to Trader Joe’s – Flour Tortillas ~ Organic because it has 140 calories, similar to Trader Joe’s – Flour Tortillas ~ Organic. The Eating Right – Ancient Grain Tortilla has more iron than Trader Joe’s – Flour Tortillas ~ Organic, and similar calcium to Trader Joe’s – Flour Tortillas ~ Organic. The Eating Right – Ancient Grain Tortilla has more protein than Trader Joe’s – Flour Tortillas ~ Organic. To learn more about Eating Right – Ancient Grain Tortilla, read related food calories, and a nutrition guide.
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Diana’s – Whole Wheat Tortillas is an alternative to Trader Joe’s – Flour Tortillas ~ Organic because it has 140 calories, similar to Trader Joe’s – Flour Tortillas ~ Organic. The Diana’s – Whole Wheat Tortillas has more iron than Trader Joe’s – Flour Tortillas ~ Organic, and more calcium than Trader Joe’s – Flour Tortillas ~ Organic. The Diana’s – Whole Wheat Tortillas has similar protein to Trader Joe’s – Flour Tortillas ~ Organic. To learn more about Diana’s – Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Mission – Flour Tortilla, Medium is an alternative to Trader Joe’s – Flour Tortillas ~ Organic because it has 140 calories, similar to Trader Joe’s – Flour Tortillas ~ Organic. The Mission – Flour Tortilla, Medium has more iron than Trader Joe’s – Flour Tortillas ~ Organic, and more calcium than Trader Joe’s – Flour Tortillas ~ Organic. The Mission – Flour Tortilla, Medium has more protein than Trader Joe’s – Flour Tortillas ~ Organic. To learn more about Mission – Flour Tortilla, Medium, read related food calories, and a nutrition guide.
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Mission – Flour Tortilla is an alternative to Trader Joe’s – Flour Tortillas ~ Organic because it has 140 calories, similar to Trader Joe’s – Flour Tortillas ~ Organic. The Mission – Flour Tortilla has more iron than Trader Joe’s – Flour Tortillas ~ Organic, and more calcium than Trader Joe’s – Flour Tortillas ~ Organic. The Mission – Flour Tortilla has more protein than Trader Joe’s – Flour Tortillas ~ Organic. To learn more about Mission – Flour Tortilla, read related food calories, and a nutrition guide.