Diao Mai Mian is a Generic type of food with 100 g serving size that provides 380 calories. Diao Mai Mian has 68% carbohydrate, and 18% fat, 13% protein in 100 gram of Diao Mai Mian . Diao Mai Mian nutrient values are 67 g carbohydrate, 13 g protein, and 8 g fat. Diao Mai Mian has the vitamins A, and C within it. Diao Mai Mian has — % vitamin A and — % vitamin C. Diao Mai Mian has 1 mg sodium, 255 mg potassium, — mg cholesterol, and — g trans fat. Diao Mai Mian has 5 g dietary fiber, and — g sugar. 1 serving of Diao Mai Mian provides 21 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Diao Mai Mian provides 380g of 2,000 cal by leaving 1,620 cal.
Diao Mai Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diao Mai Mian provides 8g fat for total of 67g. After 1 serving of Diao Mai Mian , 59g is needed for heart health. Diao Mai Mian provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Diao Mai Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diao Mai Mian is one of the possibilities. 67g is provided by Diao Mai Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diao Mai Mian leaves 183g carbohydrates for low-carb dieting. 1 serving of Diao Mai Mian provides –g sugar for daily 75g sugar intake. 1 serving of Diao Mai Mian leaves 75g sugar for daily intake threshold of sugar. Diao Mai Mian provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Diao Mai Mian 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diao Mai Mian . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Diao Mai Mian .
There are similar foods to the Diao Mai Mian in terms of nutrition, daily intake amount, and calorie amount. These are 莜麦面, 即食泡面, 莜麦面, 非油炸, and 莜麦.
The nutrients table of the Diao Mai Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diao Mai Mian |
Nutrient values for Diao Mai Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
380 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
13% |
|
Carbs |
67 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
1 mg |
|
Potassium |
255 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
21 % |
What are the alternative foods for Diao Mai Mian ?
The alternative foods for Diao Mai Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diao Mai Mian are listed below.
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Chun Bing Chun Pan is an alternative to Diao Mai Mian because it has 380 calories, similar to Diao Mai Mian . The Chun Bing Chun Pan has less iron than Diao Mai Mian , and less calcium than Diao Mai Mian . The Chun Bing Chun Pan has more protein than Diao Mai Mian . To learn more about Chun Bing Chun Pan , read related food calories, and a nutrition guide.
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Ya Qian Rou is an alternative to Diao Mai Mian because it has 380 calories, similar to Diao Mai Mian . The Ya Qian Rou has less iron than Diao Mai Mian , and less calcium than Diao Mai Mian . The Ya Qian Rou has less protein than Diao Mai Mian . To learn more about Ya Qian Rou , read related food calories, and a nutrition guide.
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otomiru is an alternative to Diao Mai Mian because it has 380 calories, similar to Diao Mai Mian . The otomiru has similar iron to Diao Mai Mian , and similar calcium to Diao Mai Mian . The otomiru has similar protein to Diao Mai Mian . To learn more about otomiru, read related food calories, and a nutrition guide.
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Chao Xie is an alternative to Diao Mai Mian because it has 380 calories, similar to Diao Mai Mian . The Chao Xie has less iron than Diao Mai Mian , and less calcium than Diao Mai Mian . The Chao Xie has less protein than Diao Mai Mian . To learn more about Chao Xie , read related food calories, and a nutrition guide.
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Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) is an alternative to Diao Mai Mian because it has 380 calories, similar to Diao Mai Mian . The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more iron than Diao Mai Mian , and more calcium than Diao Mai Mian . The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more protein than Diao Mai Mian . To learn more about Yun Fu Ru Mu Nai Fen (Mei Zan Chen ), read related food calories, and a nutrition guide.