Ya Qian Rou is a Generic type of food with 100 g serving size that provides 380 calories. Ya Qian Rou has 13% carbohydrate, and 79% fat, 8% protein in 100 gram of Ya Qian Rou . Ya Qian Rou nutrient values are 12 g carbohydrate, 8 g protein, and 33 g fat. Ya Qian Rou has the vitamins A, and C within it. Ya Qian Rou has 0 % vitamin A and 0 % vitamin C. Ya Qian Rou has 808 mg sodium, 159 mg potassium, 58 mg cholesterol, and — g trans fat. Ya Qian Rou has 1 g dietary fiber, and — g sugar. 1 serving of Ya Qian Rou provides 11 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Ya Qian Rou provides 380g of 2,000 cal by leaving 1,620 cal.
Ya Qian Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Qian Rou provides 33g fat for total of 67g. After 1 serving of Ya Qian Rou , 34g is needed for heart health. Ya Qian Rou provides 808g for 2,300g by leaving 1,492g for daily sodium intake. Ya Qian Rou causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Ya Qian Rou is one of the possibilities. 12g is provided by Ya Qian Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Qian Rou leaves 238g carbohydrates for low-carb dieting. 1 serving of Ya Qian Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ya Qian Rou leaves 75g sugar for daily intake threshold of sugar. Ya Qian Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ya Qian Rou 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Qian Rou . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ya Qian Rou .
There are similar foods to the Ya Qian Rou in terms of nutrition, daily intake amount, and calorie amount. These are 牙签肉, 牙签肉, 牙签肉串, 牙签肉串, and 牙签牛肉.
The nutrients table of the Ya Qian Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ya Qian Rou |
Nutrient values for Ya Qian Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
380 |
|
Carbs percentage |
13% |
|
Fat percentage |
79% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
808 mg |
|
Potassium |
159 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Ya Qian Rou ?
The alternative foods for Ya Qian Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Qian Rou are listed below.
-
Chun Bing Chun Pan is an alternative to Ya Qian Rou because it has 380 calories, similar to Ya Qian Rou . The Chun Bing Chun Pan has less iron than Ya Qian Rou , and similar calcium to Ya Qian Rou . The Chun Bing Chun Pan has more protein than Ya Qian Rou . To learn more about Chun Bing Chun Pan , read related food calories, and a nutrition guide.
-
Diao Mai Mian is an alternative to Ya Qian Rou because it has 380 calories, similar to Ya Qian Rou . The Diao Mai Mian has more iron than Ya Qian Rou , and more calcium than Ya Qian Rou . The Diao Mai Mian has more protein than Ya Qian Rou . To learn more about Diao Mai Mian , read related food calories, and a nutrition guide.
-
otomiru is an alternative to Ya Qian Rou because it has 380 calories, similar to Ya Qian Rou . The otomiru has more iron than Ya Qian Rou , and more calcium than Ya Qian Rou . The otomiru has more protein than Ya Qian Rou . To learn more about otomiru, read related food calories, and a nutrition guide.
-
Chao Xie is an alternative to Ya Qian Rou because it has 380 calories, similar to Ya Qian Rou . The Chao Xie has less iron than Ya Qian Rou , and less calcium than Ya Qian Rou . The Chao Xie has less protein than Ya Qian Rou . To learn more about Chao Xie , read related food calories, and a nutrition guide.
-
Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) is an alternative to Ya Qian Rou because it has 380 calories, similar to Ya Qian Rou . The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more iron than Ya Qian Rou , and more calcium than Ya Qian Rou . The Yun Fu Ru Mu Nai Fen (Mei Zan Chen ) has more protein than Ya Qian Rou . To learn more about Yun Fu Ru Mu Nai Fen (Mei Zan Chen ), read related food calories, and a nutrition guide.