Diet Chef – Beef Goulash is a Diet Chef type of food with 300 grams serving size that provides 216 calories. Diet Chef – Beef Goulash has 18% carbohydrate, and 27% fat, 55% protein in 100 gram of Diet Chef – Beef Goulash. Diet Chef – Beef Goulash nutrient values are 9 g carbohydrate, 27 g protein, and 6 g fat. Diet Chef – Beef Goulash has the vitamins A, and C within it. Diet Chef – Beef Goulash has — % vitamin A and — % vitamin C. Diet Chef – Beef Goulash has 900 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Beef Goulash has 3 g dietary fiber, and 6 g sugar. 1 serving of Diet Chef – Beef Goulash provides — % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Diet Chef – Beef Goulash provides 216g of 2,000 cal by leaving 1,784 cal.
Diet Chef – Beef Goulash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Beef Goulash provides 6g fat for total of 67g. After 1 serving of Diet Chef – Beef Goulash, 61g is needed for heart health. Diet Chef – Beef Goulash provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Diet Chef – Beef Goulash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Beef Goulash is one of the possibilities. 9g is provided by Diet Chef – Beef Goulash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Beef Goulash leaves 241g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Beef Goulash provides 6g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Beef Goulash leaves 69g sugar for daily intake threshold of sugar. Diet Chef – Beef Goulash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Diet Chef – Beef Goulash 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Beef Goulash. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Beef Goulash.
There are similar foods to the Diet Chef – Beef Goulash in terms of nutrition, daily intake amount, and calorie amount. These are Beef Goulash, Beef Goulash, Beef Goulash, Hungarian Beef Goulash, and Beef Stew.
The nutrients table of the Diet Chef – Beef Goulash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Beef Goulash |
Nutrient values for Diet Chef – Beef Goulash |
|---|---|
|
Serving size |
300 grams |
|
Calories |
216 |
|
Carbs percentage |
18% |
|
Fat percentage |
27% |
|
Protein percentage |
55% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
900 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Beef Goulash?
The similar foods to Diet Chef – Beef Goulash involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Beef Goulash are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Beef Goulash because both of the Diet Chef – Beef Goulash and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Beef Goulash has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Beef Goulash has 216 calories, and it is 36 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Beef Goulash, and similar calcium to Diet Chef – Beef Goulash. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has less protein than Diet Chef – Beef Goulash. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Beef Goulash because both of the Diet Chef – Beef Goulash and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Beef Goulash has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Beef Goulash has 216 calories, and it is 25 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Beef Goulash, and similar calcium to Diet Chef – Beef Goulash. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Beef Goulash. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Beef Goulash because both of the Diet Chef – Beef Goulash and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Beef Goulash has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Beef Goulash has 216 calories, and it is 129 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Beef Goulash, and similar calcium to Diet Chef – Beef Goulash. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Beef Goulash. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Beef Goulash because both of the Diet Chef – Beef Goulash and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Beef Goulash has less calories than Diet Chef – Italian Bolognese because Diet Chef – Beef Goulash has 216 calories, and it is 23 less calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Beef Goulash, and similar calcium to Diet Chef – Beef Goulash. The Diet Chef – Italian Bolognese has less protein than Diet Chef – Beef Goulash. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Beef Goulash because both of the Diet Chef – Beef Goulash and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Beef Goulash has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Beef Goulash has 216 calories, and it is 54 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Beef Goulash, and similar calcium to Diet Chef – Beef Goulash. The Diet Chef – Sweet & Sour Chicken has less protein than Diet Chef – Beef Goulash. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.