Diet Chef – Chicken & Bean Salad is a Diet Chef type of food with 270 grams serving size that provides 251 calories. Diet Chef – Chicken & Bean Salad has 33% carbohydrate, and 16% fat, 51% protein in 100 gram of Diet Chef – Chicken & Bean Salad. Diet Chef – Chicken & Bean Salad nutrient values are 19 g carbohydrate, 29 g protein, and 4 g fat. Diet Chef – Chicken & Bean Salad has the vitamins A, and C within it. Diet Chef – Chicken & Bean Salad has — % vitamin A and — % vitamin C. Diet Chef – Chicken & Bean Salad has 810 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Chicken & Bean Salad has 9 g dietary fiber, and 11 g sugar. 1 serving of Diet Chef – Chicken & Bean Salad provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Diet Chef – Chicken & Bean Salad provides 251g of 2,000 cal by leaving 1,749 cal.
Diet Chef – Chicken & Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Chicken & Bean Salad provides 4g fat for total of 67g. After 1 serving of Diet Chef – Chicken & Bean Salad, 63g is needed for heart health. Diet Chef – Chicken & Bean Salad provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Diet Chef – Chicken & Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Chicken & Bean Salad is one of the possibilities. 19g is provided by Diet Chef – Chicken & Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Chicken & Bean Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Chicken & Bean Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Chicken & Bean Salad leaves 64g sugar for daily intake threshold of sugar. Diet Chef – Chicken & Bean Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Diet Chef – Chicken & Bean Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Chicken & Bean Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Chicken & Bean Salad.
There are similar foods to the Diet Chef – Chicken & Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Bean Pasta Salad, Pasta Bean Salad, Chicken Couscous Salad, Chicken In Black Bean Sauce, and Three Bean Chilli.
The nutrients table of the Diet Chef – Chicken & Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Chicken & Bean Salad |
Nutrient values for Diet Chef – Chicken & Bean Salad |
|---|---|
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Serving size |
270 grams |
|
Calories |
251 |
|
Carbs percentage |
33% |
|
Fat percentage |
16% |
|
Protein percentage |
51% |
|
Carbs |
19 g |
|
Dietary fiber |
9 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
810 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Chicken & Bean Salad?
The similar foods to Diet Chef – Chicken & Bean Salad involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Chicken & Bean Salad are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Chicken & Bean Salad because both of the Diet Chef – Chicken & Bean Salad and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Chicken & Bean Salad has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Chicken & Bean Salad has 251 calories, and it is 1 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Chicken & Bean Salad, and similar calcium to Diet Chef – Chicken & Bean Salad. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has less protein than Diet Chef – Chicken & Bean Salad. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Chicken & Bean Salad because both of the Diet Chef – Chicken & Bean Salad and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Chicken & Bean Salad has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Chicken & Bean Salad has 251 calories, and it is 60 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Chicken & Bean Salad, and similar calcium to Diet Chef – Chicken & Bean Salad. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Chicken & Bean Salad. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Chicken & Bean Salad because both of the Diet Chef – Chicken & Bean Salad and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Chicken & Bean Salad has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Chicken & Bean Salad has 251 calories, and it is 164 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Chicken & Bean Salad, and similar calcium to Diet Chef – Chicken & Bean Salad. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Chicken & Bean Salad. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Chicken & Bean Salad because both of the Diet Chef – Chicken & Bean Salad and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Chicken & Bean Salad has more calories than Diet Chef – Italian Bolognese because Diet Chef – Chicken & Bean Salad has 251 calories, and it is 12 more calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Chicken & Bean Salad, and similar calcium to Diet Chef – Chicken & Bean Salad. The Diet Chef – Italian Bolognese has less protein than Diet Chef – Chicken & Bean Salad. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Chicken & Bean Salad because both of the Diet Chef – Chicken & Bean Salad and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Chicken & Bean Salad has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Chicken & Bean Salad has 251 calories, and it is 19 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Chicken & Bean Salad, and similar calcium to Diet Chef – Chicken & Bean Salad. The Diet Chef – Sweet & Sour Chicken has less protein than Diet Chef – Chicken & Bean Salad. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.