Diet Chef – Chocolate Flavour Milkshake is a Diet Chef type of food with 48 grams serving size that provides 201 calories. Diet Chef – Chocolate Flavour Milkshake has 44% carbohydrate, and 28% fat, 27% protein in 100 gram of Diet Chef – Chocolate Flavour Milkshake. Diet Chef – Chocolate Flavour Milkshake nutrient values are 21 g carbohydrate, 13 g protein, and 6 g fat. Diet Chef – Chocolate Flavour Milkshake has the vitamins A, and C within it. Diet Chef – Chocolate Flavour Milkshake has — % vitamin A and — % vitamin C. Diet Chef – Chocolate Flavour Milkshake has 201 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Chocolate Flavour Milkshake has 2 g dietary fiber, and 19 g sugar. 1 serving of Diet Chef – Chocolate Flavour Milkshake provides — % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Diet Chef – Chocolate Flavour Milkshake provides 201g of 2,000 cal by leaving 1,799 cal.
Diet Chef – Chocolate Flavour Milkshake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Chocolate Flavour Milkshake provides 6g fat for total of 67g. After 1 serving of Diet Chef – Chocolate Flavour Milkshake, 61g is needed for heart health. Diet Chef – Chocolate Flavour Milkshake provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Diet Chef – Chocolate Flavour Milkshake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Chocolate Flavour Milkshake is one of the possibilities. 21g is provided by Diet Chef – Chocolate Flavour Milkshake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Chocolate Flavour Milkshake leaves 229g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Chocolate Flavour Milkshake provides 19g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Chocolate Flavour Milkshake leaves 56g sugar for daily intake threshold of sugar. Diet Chef – Chocolate Flavour Milkshake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Diet Chef – Chocolate Flavour Milkshake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Chocolate Flavour Milkshake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Chocolate Flavour Milkshake.
There are similar foods to the Diet Chef – Chocolate Flavour Milkshake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Flavour Milkshake, Strawberry Flavour Milkshake, Chocolate Flavour Milkshake (Powder Mix), Chocolate Milkshake, and Cafe Latte Flavour Milkshake.
The nutrients table of the Diet Chef – Chocolate Flavour Milkshake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diet Chef – Chocolate Flavour Milkshake |
Nutrient values for Diet Chef – Chocolate Flavour Milkshake |
|---|---|
|
Serving size |
48 grams |
|
Calories |
201 |
|
Carbs percentage |
44% |
|
Fat percentage |
28% |
|
Protein percentage |
27% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
201 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Chocolate Flavour Milkshake?
The similar foods to Diet Chef – Chocolate Flavour Milkshake involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Chocolate Flavour Milkshake are listed below.
-
Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Chocolate Flavour Milkshake because both of the Diet Chef – Chocolate Flavour Milkshake and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Chocolate Flavour Milkshake has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Chocolate Flavour Milkshake has 201 calories, and it is 51 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Chocolate Flavour Milkshake, and similar calcium to Diet Chef – Chocolate Flavour Milkshake. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has less protein than Diet Chef – Chocolate Flavour Milkshake. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
-
Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Chocolate Flavour Milkshake because both of the Diet Chef – Chocolate Flavour Milkshake and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Chocolate Flavour Milkshake has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Chocolate Flavour Milkshake has 201 calories, and it is 10 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Chocolate Flavour Milkshake, and similar calcium to Diet Chef – Chocolate Flavour Milkshake. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Chocolate Flavour Milkshake. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
-
Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Chocolate Flavour Milkshake because both of the Diet Chef – Chocolate Flavour Milkshake and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Chocolate Flavour Milkshake has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Chocolate Flavour Milkshake has 201 calories, and it is 114 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Chocolate Flavour Milkshake, and similar calcium to Diet Chef – Chocolate Flavour Milkshake. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Chocolate Flavour Milkshake. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
-
Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Chocolate Flavour Milkshake because both of the Diet Chef – Chocolate Flavour Milkshake and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Chocolate Flavour Milkshake has less calories than Diet Chef – Italian Bolognese because Diet Chef – Chocolate Flavour Milkshake has 201 calories, and it is 38 less calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Chocolate Flavour Milkshake, and similar calcium to Diet Chef – Chocolate Flavour Milkshake. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Chocolate Flavour Milkshake. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
-
Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Chocolate Flavour Milkshake because both of the Diet Chef – Chocolate Flavour Milkshake and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Chocolate Flavour Milkshake has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Chocolate Flavour Milkshake has 201 calories, and it is 69 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Chocolate Flavour Milkshake, and similar calcium to Diet Chef – Chocolate Flavour Milkshake. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Chocolate Flavour Milkshake. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.