Diet Chef – Chocolate Granola is a Diet Chef type of food with 40 g serving size that provides 195 calories. Diet Chef – Chocolate Granola has 39% carbohydrate, and 53% fat, 9% protein in 100 gram of Diet Chef – Chocolate Granola. Diet Chef – Chocolate Granola nutrient values are 18 g carbohydrate, 4 g protein, and 11 g fat. Diet Chef – Chocolate Granola has the vitamins A, and C within it. Diet Chef – Chocolate Granola has 0 % vitamin A and 0 % vitamin C. Diet Chef – Chocolate Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diet Chef – Chocolate Granola has 5 g dietary fiber, and 4 g sugar. 1 serving of Diet Chef – Chocolate Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Diet Chef – Chocolate Granola provides 195g of 2,000 cal by leaving 1,805 cal.
Diet Chef – Chocolate Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Chocolate Granola provides 11g fat for total of 67g. After 1 serving of Diet Chef – Chocolate Granola, 56g is needed for heart health. Diet Chef – Chocolate Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diet Chef – Chocolate Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Chocolate Granola is one of the possibilities. 18g is provided by Diet Chef – Chocolate Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Chocolate Granola leaves 232g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Chocolate Granola provides 4g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Chocolate Granola leaves 71g sugar for daily intake threshold of sugar. Diet Chef – Chocolate Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Diet Chef – Chocolate Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Chocolate Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Chocolate Granola.
There are similar foods to the Diet Chef – Chocolate Granola in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Granola, Diet Chef – Chocolate Granola-aug 2015, Chocolate Granola (April 2016), Granola Original, and Original Granola.
The nutrients table of the Diet Chef – Chocolate Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Chocolate Granola |
Nutrient values for Diet Chef – Chocolate Granola |
|---|---|
|
Serving size |
40 g |
|
Calories |
195 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Diet Chef – Chocolate Granola?
The similar foods to Diet Chef – Chocolate Granola involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Chocolate Granola are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Chocolate Granola because both of the Diet Chef – Chocolate Granola and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Chocolate Granola has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Chocolate Granola has 195 calories, and it is 57 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Chocolate Granola, and similar calcium to Diet Chef – Chocolate Granola. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more protein than Diet Chef – Chocolate Granola. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Chocolate Granola because both of the Diet Chef – Chocolate Granola and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Chocolate Granola has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Chocolate Granola has 195 calories, and it is 4 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Chocolate Granola, and similar calcium to Diet Chef – Chocolate Granola. The Diet Chef – Chocolate Chip Muesli Bar has less protein than Diet Chef – Chocolate Granola. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Chocolate Granola because both of the Diet Chef – Chocolate Granola and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Chocolate Granola has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Chocolate Granola has 195 calories, and it is 108 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Chocolate Granola, and similar calcium to Diet Chef – Chocolate Granola. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Chocolate Granola. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Chocolate Granola because both of the Diet Chef – Chocolate Granola and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Chocolate Granola has less calories than Diet Chef – Italian Bolognese because Diet Chef – Chocolate Granola has 195 calories, and it is 44 less calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Chocolate Granola, and similar calcium to Diet Chef – Chocolate Granola. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Chocolate Granola. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Chocolate Granola because both of the Diet Chef – Chocolate Granola and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Chocolate Granola has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Chocolate Granola has 195 calories, and it is 75 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Chocolate Granola, and similar calcium to Diet Chef – Chocolate Granola. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Chocolate Granola. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.