Diet Chef – Fruit & Oat Cookie is a Diet Chef type of food with 45 grams serving size that provides 198 calories. Diet Chef – Fruit & Oat Cookie has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Diet Chef – Fruit & Oat Cookie. Diet Chef – Fruit & Oat Cookie nutrient values are 26 g carbohydrate, 2 g protein, and 8 g fat. Diet Chef – Fruit & Oat Cookie has the vitamins A, and C within it. Diet Chef – Fruit & Oat Cookie has — % vitamin A and — % vitamin C. Diet Chef – Fruit & Oat Cookie has 220 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Fruit & Oat Cookie has 1 g dietary fiber, and 14 g sugar. 1 serving of Diet Chef – Fruit & Oat Cookie provides — % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Diet Chef – Fruit & Oat Cookie provides 198g of 2,000 cal by leaving 1,802 cal.
Diet Chef – Fruit & Oat Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Fruit & Oat Cookie provides 8g fat for total of 67g. After 1 serving of Diet Chef – Fruit & Oat Cookie, 59g is needed for heart health. Diet Chef – Fruit & Oat Cookie provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Diet Chef – Fruit & Oat Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Fruit & Oat Cookie is one of the possibilities. 26g is provided by Diet Chef – Fruit & Oat Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Fruit & Oat Cookie leaves 224g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Fruit & Oat Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Fruit & Oat Cookie leaves 61g sugar for daily intake threshold of sugar. Diet Chef – Fruit & Oat Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Diet Chef – Fruit & Oat Cookie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Fruit & Oat Cookie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Fruit & Oat Cookie.
There are similar foods to the Diet Chef – Fruit & Oat Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Diet Chef Fruit & Oat Soft Cookie, Fruit & Oat Soft Cookie, Diet Chef fruit & oat soft cookie, fruit and oat cookie, and Fruit Oat Biscuits.
The nutrients table of the Diet Chef – Fruit & Oat Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Fruit & Oat Cookie |
Nutrient values for Diet Chef – Fruit & Oat Cookie |
|---|---|
|
Serving size |
45 grams |
|
Calories |
198 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Fruit & Oat Cookie?
The similar foods to Diet Chef – Fruit & Oat Cookie involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Fruit & Oat Cookie are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Fruit & Oat Cookie because both of the Diet Chef – Fruit & Oat Cookie and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Fruit & Oat Cookie has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Fruit & Oat Cookie has 198 calories, and it is 54 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Fruit & Oat Cookie, and similar calcium to Diet Chef – Fruit & Oat Cookie. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more protein than Diet Chef – Fruit & Oat Cookie. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Fruit & Oat Cookie because both of the Diet Chef – Fruit & Oat Cookie and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Fruit & Oat Cookie has more calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Fruit & Oat Cookie has 198 calories, and it is 7 more calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Fruit & Oat Cookie, and similar calcium to Diet Chef – Fruit & Oat Cookie. The Diet Chef – Chocolate Chip Muesli Bar has similar protein to Diet Chef – Fruit & Oat Cookie. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Fruit & Oat Cookie because both of the Diet Chef – Fruit & Oat Cookie and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Fruit & Oat Cookie has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Fruit & Oat Cookie has 198 calories, and it is 111 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Fruit & Oat Cookie, and similar calcium to Diet Chef – Fruit & Oat Cookie. The Diet Chef – Berry Oat Biscuits has less protein than Diet Chef – Fruit & Oat Cookie. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Fruit & Oat Cookie because both of the Diet Chef – Fruit & Oat Cookie and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Fruit & Oat Cookie has less calories than Diet Chef – Italian Bolognese because Diet Chef – Fruit & Oat Cookie has 198 calories, and it is 41 less calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Fruit & Oat Cookie, and similar calcium to Diet Chef – Fruit & Oat Cookie. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Fruit & Oat Cookie. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Fruit & Oat Cookie because both of the Diet Chef – Fruit & Oat Cookie and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Fruit & Oat Cookie has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Fruit & Oat Cookie has 198 calories, and it is 72 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Fruit & Oat Cookie, and similar calcium to Diet Chef – Fruit & Oat Cookie. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Fruit & Oat Cookie. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.