Doctor Kracker – Crispbread is a Doctor Kracker type of food with 25 g serving size that provides 100 calories. Doctor Kracker – Crispbread has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Doctor Kracker – Crispbread. Doctor Kracker – Crispbread nutrient values are 11 g carbohydrate, 5 g protein, and 4 g fat. Doctor Kracker – Crispbread has the vitamins A, and C within it. Doctor Kracker – Crispbread has 0 % vitamin A and 0 % vitamin C. Doctor Kracker – Crispbread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Doctor Kracker – Crispbread has 4 g dietary fiber, and 0 g sugar. 1 serving of Doctor Kracker – Crispbread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Doctor Kracker – Crispbread provides 100g of 2,000 cal by leaving 1,900 cal.
Doctor Kracker – Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Doctor Kracker – Crispbread provides 4g fat for total of 67g. After 1 serving of Doctor Kracker – Crispbread, 63g is needed for heart health. Doctor Kracker – Crispbread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Doctor Kracker – Crispbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Doctor Kracker – Crispbread is one of the possibilities. 11g is provided by Doctor Kracker – Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Doctor Kracker – Crispbread leaves 239g carbohydrates for low-carb dieting. 1 serving of Doctor Kracker – Crispbread provides –g sugar for daily 75g sugar intake. 1 serving of Doctor Kracker – Crispbread leaves 75g sugar for daily intake threshold of sugar. Doctor Kracker – Crispbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Doctor Kracker – Crispbread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Doctor Kracker – Crispbread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Doctor Kracker – Crispbread.
There are similar foods to the Doctor Kracker – Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Crispbread, Seedlander Crispbread, Speedlander Crispbread, Seeded Spelt Crispbread, and Pumpkin Seed Cheddar Crispbread.
The nutrients table of the Doctor Kracker – Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Doctor Kracker – Crispbread |
Nutrient values for Doctor Kracker – Crispbread |
|---|---|
|
Serving size |
25 g |
|
Calories |
100 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Doctor Kracker – Crispbread?
The alternative foods for Doctor Kracker – Crispbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Doctor Kracker – Crispbread are listed below.
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Kellogg’s – Special K Pastry is an alternative to Doctor Kracker – Crispbread because it has 100 calories, similar to Doctor Kracker – Crispbread. The Kellogg’s – Special K Pastry has less iron than Doctor Kracker – Crispbread, and less calcium than Doctor Kracker – Crispbread. The Kellogg’s – Special K Pastry has less protein than Doctor Kracker – Crispbread. To learn more about Kellogg’s – Special K Pastry, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar – Cranberry Crunch is an alternative to Doctor Kracker – Crispbread because it has 100 calories, similar to Doctor Kracker – Crispbread. The Nutrilite – Snack Bar – Cranberry Crunch has less iron than Doctor Kracker – Crispbread, and less calcium than Doctor Kracker – Crispbread. The Nutrilite – Snack Bar – Cranberry Crunch has less protein than Doctor Kracker – Crispbread. To learn more about Nutrilite – Snack Bar – Cranberry Crunch, read related food calories, and a nutrition guide.
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butterkist – Sweet Popcorn is an alternative to Doctor Kracker – Crispbread because it has 100 calories, similar to Doctor Kracker – Crispbread. The butterkist – Sweet Popcorn has less iron than Doctor Kracker – Crispbread, and less calcium than Doctor Kracker – Crispbread. The butterkist – Sweet Popcorn has less protein than Doctor Kracker – Crispbread. To learn more about butterkist – Sweet Popcorn, read related food calories, and a nutrition guide.
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Ica – Whey Thins is an alternative to Doctor Kracker – Crispbread because it has 100 calories, similar to Doctor Kracker – Crispbread. The Ica – Whey Thins has less iron than Doctor Kracker – Crispbread, and less calcium than Doctor Kracker – Crispbread. The Ica – Whey Thins has more protein than Doctor Kracker – Crispbread. To learn more about Ica – Whey Thins, read related food calories, and a nutrition guide.
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Special K – Crisps Chocolate Flavour is an alternative to Doctor Kracker – Crispbread because it has 100 calories, similar to Doctor Kracker – Crispbread. The Special K – Crisps Chocolate Flavour has less iron than Doctor Kracker – Crispbread, and less calcium than Doctor Kracker – Crispbread. The Special K – Crisps Chocolate Flavour has less protein than Doctor Kracker – Crispbread. To learn more about Special K – Crisps Chocolate Flavour, read related food calories, and a nutrition guide.