Kellogg’s – Special K Pastry is a Kellogg’s type of food with 25 g serving size that provides 100 calories. Kellogg’s – Special K Pastry has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Kellogg’s – Special K Pastry. Kellogg’s – Special K Pastry nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – Special K Pastry has the vitamins A, and C within it. Kellogg’s – Special K Pastry has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K Pastry has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Pastry has 0 g dietary fiber, and 7 g sugar. 1 serving of Kellogg’s – Special K Pastry provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Special K Pastry provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s – Special K Pastry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Pastry provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Special K Pastry, 65g is needed for heart health. Kellogg’s – Special K Pastry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kellogg’s – Special K Pastry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Pastry is one of the possibilities. 20g is provided by Kellogg’s – Special K Pastry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Pastry leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Pastry provides 7g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Pastry leaves 68g sugar for daily intake threshold of sugar. Kellogg’s – Special K Pastry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Pastry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Pastry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Pastry.
There are similar foods to the Kellogg’s – Special K Pastry in terms of nutrition, daily intake amount, and calorie amount. These are Special K – Pastry Crisps – Strawberry, Special K – Pastry Crisps – Blueberry, Special K Strawberry Pastry Crisps, Special K Pastry Crips Chocolate, and Special K, Strawberry Pastry Crisps.
The nutrients table of the Kellogg’s – Special K Pastry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Kellogg’s – Special K Pastry |
Nutrient values for Kellogg’s – Special K Pastry |
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Serving size |
25 g |
Calories |
100 |
Carbs percentage |
78% |
Fat percentage |
18% |
Protein percentage |
4% |
Carbs |
20 g |
Dietary fiber |
0 g |
Sugar |
7 g |
Fat |
2 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
1 g |
Sodium |
80 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
2 % |
What are the alternative foods for Kellogg’s – Special K Pastry?
The alternative foods for Kellogg’s – Special K Pastry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Pastry are listed below.
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Nutrilite – Snack Bar – Cranberry Crunch is an alternative to Kellogg’s – Special K Pastry because it has 100 calories, similar to Kellogg’s – Special K Pastry. The Nutrilite – Snack Bar – Cranberry Crunch has similar iron to Kellogg’s – Special K Pastry, and more calcium than Kellogg’s – Special K Pastry. The Nutrilite – Snack Bar – Cranberry Crunch has more protein than Kellogg’s – Special K Pastry. To learn more about Nutrilite – Snack Bar – Cranberry Crunch, read related food calories, and a nutrition guide.
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butterkist – Sweet Popcorn is an alternative to Kellogg’s – Special K Pastry because it has 100 calories, similar to Kellogg’s – Special K Pastry. The butterkist – Sweet Popcorn has less iron than Kellogg’s – Special K Pastry, and similar calcium to Kellogg’s – Special K Pastry. The butterkist – Sweet Popcorn has similar protein to Kellogg’s – Special K Pastry. To learn more about butterkist – Sweet Popcorn, read related food calories, and a nutrition guide.
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Ica – Whey Thins is an alternative to Kellogg’s – Special K Pastry because it has 100 calories, similar to Kellogg’s – Special K Pastry. The Ica – Whey Thins has less iron than Kellogg’s – Special K Pastry, and similar calcium to Kellogg’s – Special K Pastry. The Ica – Whey Thins has more protein than Kellogg’s – Special K Pastry. To learn more about Ica – Whey Thins, read related food calories, and a nutrition guide.
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Doctor Kracker – Crispbread is an alternative to Kellogg’s – Special K Pastry because it has 100 calories, similar to Kellogg’s – Special K Pastry. The Doctor Kracker – Crispbread has more iron than Kellogg’s – Special K Pastry, and more calcium than Kellogg’s – Special K Pastry. The Doctor Kracker – Crispbread has more protein than Kellogg’s – Special K Pastry. To learn more about Doctor Kracker – Crispbread, read related food calories, and a nutrition guide.
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Special K – Crisps Chocolate Flavour is an alternative to Kellogg’s – Special K Pastry because it has 100 calories, similar to Kellogg’s – Special K Pastry. The Special K – Crisps Chocolate Flavour has similar iron to Kellogg’s – Special K Pastry, and similar calcium to Kellogg’s – Special K Pastry. The Special K – Crisps Chocolate Flavour has similar protein to Kellogg’s – Special K Pastry. To learn more about Special K – Crisps Chocolate Flavour, read related food calories, and a nutrition guide.