Doctor Kracker – Klassic 3 Seed is a Doctor Kracker type of food with 1 cracker serving size that provides 100 calories. Doctor Kracker – Klassic 3 Seed has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Doctor Kracker – Klassic 3 Seed. Doctor Kracker – Klassic 3 Seed nutrient values are 11 g carbohydrate, 5 g protein, and 4 g fat. Doctor Kracker – Klassic 3 Seed has the vitamins A, and C within it. Doctor Kracker – Klassic 3 Seed has 0 % vitamin A and 0 % vitamin C. Doctor Kracker – Klassic 3 Seed has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Doctor Kracker – Klassic 3 Seed has 3 g dietary fiber, and 0 g sugar. 1 serving of Doctor Kracker – Klassic 3 Seed provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Doctor Kracker – Klassic 3 Seed provides 100g of 2,000 cal by leaving 1,900 cal.
Doctor Kracker – Klassic 3 Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Doctor Kracker – Klassic 3 Seed provides 4g fat for total of 67g. After 1 serving of Doctor Kracker – Klassic 3 Seed, 63g is needed for heart health. Doctor Kracker – Klassic 3 Seed provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Doctor Kracker – Klassic 3 Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Doctor Kracker – Klassic 3 Seed is one of the possibilities. 11g is provided by Doctor Kracker – Klassic 3 Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Doctor Kracker – Klassic 3 Seed leaves 239g carbohydrates for low-carb dieting. 1 serving of Doctor Kracker – Klassic 3 Seed provides –g sugar for daily 75g sugar intake. 1 serving of Doctor Kracker – Klassic 3 Seed leaves 75g sugar for daily intake threshold of sugar. Doctor Kracker – Klassic 3 Seed provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Doctor Kracker – Klassic 3 Seed 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Doctor Kracker – Klassic 3 Seed. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Doctor Kracker – Klassic 3 Seed.
There are similar foods to the Doctor Kracker – Klassic 3 Seed in terms of nutrition, daily intake amount, and calorie amount. These are Doctor Kracker, Klassic 3 Seed Snackers, Snackers, Klassic 3 Seed, Klassic 3 Seed Crispbreads, and Doctor Kracker.
The nutrients table of the Doctor Kracker – Klassic 3 Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Doctor Kracker – Klassic 3 Seed |
Nutrient values for Doctor Kracker – Klassic 3 Seed |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
100 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Doctor Kracker – Klassic 3 Seed?
The alternative foods for Doctor Kracker – Klassic 3 Seed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Doctor Kracker – Klassic 3 Seed are listed below.
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Doctor Kracker – Klassic 3 Seed Crispbreads is an alternative to Doctor Kracker – Klassic 3 Seed because it has 100 calories, similar to Doctor Kracker – Klassic 3 Seed. The Doctor Kracker – Klassic 3 Seed Crispbreads has similar iron to Doctor Kracker – Klassic 3 Seed, and similar calcium to Doctor Kracker – Klassic 3 Seed. The Doctor Kracker – Klassic 3 Seed Crispbreads has similar protein to Doctor Kracker – Klassic 3 Seed. To learn more about Doctor Kracker – Klassic 3 Seed Crispbreads, read related food calories, and a nutrition guide.
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La panzanella – Cracker is an alternative to Doctor Kracker – Klassic 3 Seed because it has 100 calories, similar to Doctor Kracker – Klassic 3 Seed. The La panzanella – Cracker has similar iron to Doctor Kracker – Klassic 3 Seed, and less calcium than Doctor Kracker – Klassic 3 Seed. The La panzanella – Cracker has less protein than Doctor Kracker – Klassic 3 Seed. To learn more about La panzanella – Cracker, read related food calories, and a nutrition guide.
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Dr. Kracker – Cracker is an alternative to Doctor Kracker – Klassic 3 Seed because it has 100 calories, similar to Doctor Kracker – Klassic 3 Seed. The Dr. Kracker – Cracker has less iron than Doctor Kracker – Klassic 3 Seed, and less calcium than Doctor Kracker – Klassic 3 Seed. The Dr. Kracker – Cracker has similar protein to Doctor Kracker – Klassic 3 Seed. To learn more about Dr. Kracker – Cracker, read related food calories, and a nutrition guide.
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Trader Joe’s – Rosemary Italian Style Crackers is an alternative to Doctor Kracker – Klassic 3 Seed because it has 100 calories, similar to Doctor Kracker – Klassic 3 Seed. The Trader Joe’s – Rosemary Italian Style Crackers has similar iron to Doctor Kracker – Klassic 3 Seed, and less calcium than Doctor Kracker – Klassic 3 Seed. The Trader Joe’s – Rosemary Italian Style Crackers has less protein than Doctor Kracker – Klassic 3 Seed. To learn more about Trader Joe’s – Rosemary Italian Style Crackers, read related food calories, and a nutrition guide.
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Trader Giotto’s – Rosemary Italian Style Crackers is an alternative to Doctor Kracker – Klassic 3 Seed because it has 100 calories, similar to Doctor Kracker – Klassic 3 Seed. The Trader Giotto’s – Rosemary Italian Style Crackers has similar iron to Doctor Kracker – Klassic 3 Seed, and less calcium than Doctor Kracker – Klassic 3 Seed. The Trader Giotto’s – Rosemary Italian Style Crackers has less protein than Doctor Kracker – Klassic 3 Seed. To learn more about Trader Giotto’s – Rosemary Italian Style Crackers, read related food calories, and a nutrition guide.