La panzanella – Cracker is a La panzanella type of food with 1 cracker serving size that provides 100 calories. La panzanella – Cracker has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of La panzanella – Cracker. La panzanella – Cracker nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. La panzanella – Cracker has the vitamins A, and C within it. La panzanella – Cracker has 0 % vitamin A and 0 % vitamin C. La panzanella – Cracker has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La panzanella – Cracker has 1 g dietary fiber, and 0 g sugar. 1 serving of La panzanella – Cracker provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La panzanella – Cracker provides 100g of 2,000 cal by leaving 1,900 cal.
La panzanella – Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La panzanella – Cracker provides 1g fat for total of 67g. After 1 serving of La panzanella – Cracker, 66g is needed for heart health. La panzanella – Cracker provides 140g for 2,300g by leaving 2,160g for daily sodium intake. La panzanella – Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La panzanella – Cracker is one of the possibilities. 19g is provided by La panzanella – Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La panzanella – Cracker leaves 231g carbohydrates for low-carb dieting. 1 serving of La panzanella – Cracker provides –g sugar for daily 75g sugar intake. 1 serving of La panzanella – Cracker leaves 75g sugar for daily intake threshold of sugar. La panzanella – Cracker provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La panzanella – Cracker 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La panzanella – Cracker. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of La panzanella – Cracker.
There are similar foods to the La panzanella – Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Cracker, Croccantini Cracker, Black Pepper Cracker, Artisan Cracker – Original, and Flat Bread or Cracker.
The nutrients table of the La panzanella – Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La panzanella – Cracker |
Nutrient values for La panzanella – Cracker |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for La panzanella – Cracker?
The alternative foods for La panzanella – Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La panzanella – Cracker are listed below.
-
Doctor Kracker – Klassic 3 Seed Crispbreads is an alternative to La panzanella – Cracker because it has 100 calories, similar to La panzanella – Cracker. The Doctor Kracker – Klassic 3 Seed Crispbreads has similar iron to La panzanella – Cracker, and more calcium than La panzanella – Cracker. The Doctor Kracker – Klassic 3 Seed Crispbreads has more protein than La panzanella – Cracker. To learn more about Doctor Kracker – Klassic 3 Seed Crispbreads, read related food calories, and a nutrition guide.
-
Doctor Kracker – Klassic 3 Seed is an alternative to La panzanella – Cracker because it has 100 calories, similar to La panzanella – Cracker. The Doctor Kracker – Klassic 3 Seed has similar iron to La panzanella – Cracker, and more calcium than La panzanella – Cracker. The Doctor Kracker – Klassic 3 Seed has more protein than La panzanella – Cracker. To learn more about Doctor Kracker – Klassic 3 Seed, read related food calories, and a nutrition guide.
-
Dr. Kracker – Cracker is an alternative to La panzanella – Cracker because it has 100 calories, similar to La panzanella – Cracker. The Dr. Kracker – Cracker has less iron than La panzanella – Cracker, and similar calcium to La panzanella – Cracker. The Dr. Kracker – Cracker has more protein than La panzanella – Cracker. To learn more about Dr. Kracker – Cracker, read related food calories, and a nutrition guide.
-
Trader Joe’s – Rosemary Italian Style Crackers is an alternative to La panzanella – Cracker because it has 100 calories, similar to La panzanella – Cracker. The Trader Joe’s – Rosemary Italian Style Crackers has similar iron to La panzanella – Cracker, and similar calcium to La panzanella – Cracker. The Trader Joe’s – Rosemary Italian Style Crackers has similar protein to La panzanella – Cracker. To learn more about Trader Joe’s – Rosemary Italian Style Crackers, read related food calories, and a nutrition guide.
-
Trader Giotto’s – Rosemary Italian Style Crackers is an alternative to La panzanella – Cracker because it has 100 calories, similar to La panzanella – Cracker. The Trader Giotto’s – Rosemary Italian Style Crackers has similar iron to La panzanella – Cracker, and similar calcium to La panzanella – Cracker. The Trader Giotto’s – Rosemary Italian Style Crackers has similar protein to La panzanella – Cracker. To learn more about Trader Giotto’s – Rosemary Italian Style Crackers, read related food calories, and a nutrition guide.