Dr. Kracker – Cracker is a Dr. Kracker type of food with 1 cracker serving size that provides 100 calories. Dr. Kracker – Cracker has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Dr. Kracker – Cracker. Dr. Kracker – Cracker nutrient values are 11 g carbohydrate, 5 g protein, and 4 g fat. Dr. Kracker – Cracker has the vitamins A, and C within it. Dr. Kracker – Cracker has 0 % vitamin A and 0 % vitamin C. Dr. Kracker – Cracker has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dr. Kracker – Cracker has 3 g dietary fiber, and 0 g sugar. 1 serving of Dr. Kracker – Cracker provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dr. Kracker – Cracker provides 100g of 2,000 cal by leaving 1,900 cal.
Dr. Kracker – Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr. Kracker – Cracker provides 4g fat for total of 67g. After 1 serving of Dr. Kracker – Cracker, 63g is needed for heart health. Dr. Kracker – Cracker provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dr. Kracker – Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dr. Kracker – Cracker is one of the possibilities. 11g is provided by Dr. Kracker – Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr. Kracker – Cracker leaves 239g carbohydrates for low-carb dieting. 1 serving of Dr. Kracker – Cracker provides –g sugar for daily 75g sugar intake. 1 serving of Dr. Kracker – Cracker leaves 75g sugar for daily intake threshold of sugar. Dr. Kracker – Cracker provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dr. Kracker – Cracker 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr. Kracker – Cracker. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dr. Kracker – Cracker.
There are similar foods to the Dr. Kracker – Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Seeded Spelt Cracker, Cracker, Dr. Kracker, Cracker Vezel, and Flatbread.
The nutrients table of the Dr. Kracker – Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dr. Kracker – Cracker |
Nutrient values for Dr. Kracker – Cracker |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
100 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dr. Kracker – Cracker?
The alternative foods for Dr. Kracker – Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dr. Kracker – Cracker are listed below.
-
Doctor Kracker – Klassic 3 Seed Crispbreads is an alternative to Dr. Kracker – Cracker because it has 100 calories, similar to Dr. Kracker – Cracker. The Doctor Kracker – Klassic 3 Seed Crispbreads has more iron than Dr. Kracker – Cracker, and more calcium than Dr. Kracker – Cracker. The Doctor Kracker – Klassic 3 Seed Crispbreads has similar protein to Dr. Kracker – Cracker. To learn more about Doctor Kracker – Klassic 3 Seed Crispbreads, read related food calories, and a nutrition guide.
-
La panzanella – Cracker is an alternative to Dr. Kracker – Cracker because it has 100 calories, similar to Dr. Kracker – Cracker. The La panzanella – Cracker has more iron than Dr. Kracker – Cracker, and similar calcium to Dr. Kracker – Cracker. The La panzanella – Cracker has less protein than Dr. Kracker – Cracker. To learn more about La panzanella – Cracker, read related food calories, and a nutrition guide.
-
Doctor Kracker – Klassic 3 Seed is an alternative to Dr. Kracker – Cracker because it has 100 calories, similar to Dr. Kracker – Cracker. The Doctor Kracker – Klassic 3 Seed has more iron than Dr. Kracker – Cracker, and more calcium than Dr. Kracker – Cracker. The Doctor Kracker – Klassic 3 Seed has similar protein to Dr. Kracker – Cracker. To learn more about Doctor Kracker – Klassic 3 Seed, read related food calories, and a nutrition guide.
-
Trader Joe’s – Rosemary Italian Style Crackers is an alternative to Dr. Kracker – Cracker because it has 100 calories, similar to Dr. Kracker – Cracker. The Trader Joe’s – Rosemary Italian Style Crackers has more iron than Dr. Kracker – Cracker, and similar calcium to Dr. Kracker – Cracker. The Trader Joe’s – Rosemary Italian Style Crackers has less protein than Dr. Kracker – Cracker. To learn more about Trader Joe’s – Rosemary Italian Style Crackers, read related food calories, and a nutrition guide.
-
Trader Giotto’s – Rosemary Italian Style Crackers is an alternative to Dr. Kracker – Cracker because it has 100 calories, similar to Dr. Kracker – Cracker. The Trader Giotto’s – Rosemary Italian Style Crackers has more iron than Dr. Kracker – Cracker, and similar calcium to Dr. Kracker – Cracker. The Trader Giotto’s – Rosemary Italian Style Crackers has less protein than Dr. Kracker – Cracker. To learn more about Trader Giotto’s – Rosemary Italian Style Crackers, read related food calories, and a nutrition guide.