Dole – Apple Crisp is a Dole type of food with 2 cups serving size that provides 160 calories. Dole – Apple Crisp has 77% carbohydrate, and 18% fat, 5% protein in 100 gram of Dole – Apple Crisp. Dole – Apple Crisp nutrient values are 29 g carbohydrate, 2 g protein, and 3 g fat. Dole – Apple Crisp has the vitamins A, and C within it. Dole – Apple Crisp has 0 % vitamin A and 40 % vitamin C. Dole – Apple Crisp has 20 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Apple Crisp has 2 g dietary fiber, and 20 g sugar. 1 serving of Dole – Apple Crisp provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Apple Crisp provides 160g of 2,000 cal by leaving 1,840 cal.
Dole – Apple Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Apple Crisp provides 3g fat for total of 67g. After 1 serving of Dole – Apple Crisp, 64g is needed for heart health. Dole – Apple Crisp provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Dole – Apple Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Apple Crisp is one of the possibilities. 29g is provided by Dole – Apple Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Apple Crisp leaves 221g carbohydrates for low-carb dieting. 1 serving of Dole – Apple Crisp provides 20g sugar for daily 75g sugar intake. 1 serving of Dole – Apple Crisp leaves 55g sugar for daily intake threshold of sugar. Dole – Apple Crisp provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Apple Crisp 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Apple Crisp. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Apple Crisp.
There are similar foods to the Dole – Apple Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Apple Crisp, Dole Fruit Crisp – Apple Cinnamon, Fruit Crisp – Apple Cinnamon, Apple Cinammon Crisp, and Fruit’n Crisp: Apple Cinnamon.
The nutrients table of the Dole – Apple Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Apple Crisp |
Nutrient values for Dole – Apple Crisp |
|---|---|
|
Serving size |
2 cups |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Apple Crisp?
The alternative foods for Dole – Apple Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Apple Crisp are listed below.
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Fresh Selection – House Salad with Bacon is an alternative to Dole – Apple Crisp because it has 160 calories, similar to Dole – Apple Crisp. The Fresh Selection – House Salad with Bacon has more iron than Dole – Apple Crisp, and more calcium than Dole – Apple Crisp. The Fresh Selection – House Salad with Bacon has more protein than Dole – Apple Crisp. To learn more about Fresh Selection – House Salad with Bacon, read related food calories, and a nutrition guide.
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Trader Joe’s – White Cheddar Popcorn is an alternative to Dole – Apple Crisp because it has 160 calories, similar to Dole – Apple Crisp. The Trader Joe’s – White Cheddar Popcorn has similar iron to Dole – Apple Crisp, and more calcium than Dole – Apple Crisp. The Trader Joe’s – White Cheddar Popcorn has more protein than Dole – Apple Crisp. To learn more about Trader Joe’s – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Trader Joe’s – Movie Theater Popcorn is an alternative to Dole – Apple Crisp because it has 160 calories, similar to Dole – Apple Crisp. The Trader Joe’s – Movie Theater Popcorn has less iron than Dole – Apple Crisp, and similar calcium to Dole – Apple Crisp. The Trader Joe’s – Movie Theater Popcorn has similar protein to Dole – Apple Crisp. To learn more about Trader Joe’s – Movie Theater Popcorn, read related food calories, and a nutrition guide.
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Trader Joe’s – Movie Theatre Popcorn is an alternative to Dole – Apple Crisp because it has 160 calories, similar to Dole – Apple Crisp. The Trader Joe’s – Movie Theatre Popcorn has less iron than Dole – Apple Crisp, and similar calcium to Dole – Apple Crisp. The Trader Joe’s – Movie Theatre Popcorn has similar protein to Dole – Apple Crisp. To learn more about Trader Joe’s – Movie Theatre Popcorn, read related food calories, and a nutrition guide.
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Smartfood Selects – Buffalo Cheddar Popcorn is an alternative to Dole – Apple Crisp because it has 160 calories, similar to Dole – Apple Crisp. The Smartfood Selects – Buffalo Cheddar Popcorn has less iron than Dole – Apple Crisp, and more calcium than Dole – Apple Crisp. The Smartfood Selects – Buffalo Cheddar Popcorn has more protein than Dole – Apple Crisp. To learn more about Smartfood Selects – Buffalo Cheddar Popcorn, read related food calories, and a nutrition guide.