Dole – Chipotle & Cheddar Salad is a Dole type of food with 100 g serving size that provides 120 calories. Dole – Chipotle & Cheddar Salad has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of Dole – Chipotle & Cheddar Salad. Dole – Chipotle & Cheddar Salad nutrient values are 10 g carbohydrate, 3 g protein, and 8 g fat. Dole – Chipotle & Cheddar Salad has the vitamins A, and C within it. Dole – Chipotle & Cheddar Salad has 80 % vitamin A and 60 % vitamin C. Dole – Chipotle & Cheddar Salad has 320 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dole – Chipotle & Cheddar Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of Dole – Chipotle & Cheddar Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Chipotle & Cheddar Salad provides 120g of 2,000 cal by leaving 1,880 cal.
Dole – Chipotle & Cheddar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Chipotle & Cheddar Salad provides 8g fat for total of 67g. After 1 serving of Dole – Chipotle & Cheddar Salad, 59g is needed for heart health. Dole – Chipotle & Cheddar Salad provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Dole – Chipotle & Cheddar Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Chipotle & Cheddar Salad is one of the possibilities. 10g is provided by Dole – Chipotle & Cheddar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Chipotle & Cheddar Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Dole – Chipotle & Cheddar Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Dole – Chipotle & Cheddar Salad leaves 72g sugar for daily intake threshold of sugar. Dole – Chipotle & Cheddar Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Chipotle & Cheddar Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Chipotle & Cheddar Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Chipotle & Cheddar Salad.
There are similar foods to the Dole – Chipotle & Cheddar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle, Chopped Salad- Chipotle & Cheddar, Chipotle & cheddar chopped salad, Dole Chipotle & Cheddar Salad, and Chipotle/cheddar Chopped Salad.
The nutrients table of the Dole – Chipotle & Cheddar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Chipotle & Cheddar Salad |
Nutrient values for Dole – Chipotle & Cheddar Salad |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
32% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Chipotle & Cheddar Salad?
The alternative foods for Dole – Chipotle & Cheddar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Chipotle & Cheddar Salad are listed below.
-
Hua Jiao Ji is an alternative to Dole – Chipotle & Cheddar Salad because it has 120 calories, similar to Dole – Chipotle & Cheddar Salad. The Hua Jiao Ji has more iron than Dole – Chipotle & Cheddar Salad, and less calcium than Dole – Chipotle & Cheddar Salad. The Hua Jiao Ji has more protein than Dole – Chipotle & Cheddar Salad. To learn more about Hua Jiao Ji , read related food calories, and a nutrition guide.
-
Duo Jiao Ji Chi is an alternative to Dole – Chipotle & Cheddar Salad because it has 120 calories, similar to Dole – Chipotle & Cheddar Salad. The Duo Jiao Ji Chi has more iron than Dole – Chipotle & Cheddar Salad, and less calcium than Dole – Chipotle & Cheddar Salad. The Duo Jiao Ji Chi has more protein than Dole – Chipotle & Cheddar Salad. To learn more about Duo Jiao Ji Chi , read related food calories, and a nutrition guide.
-
Jian Jiao Cu Liu Mu Xu is an alternative to Dole – Chipotle & Cheddar Salad because it has 120 calories, similar to Dole – Chipotle & Cheddar Salad. The Jian Jiao Cu Liu Mu Xu has more iron than Dole – Chipotle & Cheddar Salad, and less calcium than Dole – Chipotle & Cheddar Salad. The Jian Jiao Cu Liu Mu Xu has more protein than Dole – Chipotle & Cheddar Salad. To learn more about Jian Jiao Cu Liu Mu Xu , read related food calories, and a nutrition guide.
-
Jiang Ba Bao Cai is an alternative to Dole – Chipotle & Cheddar Salad because it has 120 calories, similar to Dole – Chipotle & Cheddar Salad. The Jiang Ba Bao Cai has more iron than Dole – Chipotle & Cheddar Salad, and less calcium than Dole – Chipotle & Cheddar Salad. The Jiang Ba Bao Cai has more protein than Dole – Chipotle & Cheddar Salad. To learn more about Jiang Ba Bao Cai , read related food calories, and a nutrition guide.
-
Rou Shao Bai Cai is an alternative to Dole – Chipotle & Cheddar Salad because it has 120 calories, similar to Dole – Chipotle & Cheddar Salad. The Rou Shao Bai Cai has more iron than Dole – Chipotle & Cheddar Salad, and less calcium than Dole – Chipotle & Cheddar Salad. The Rou Shao Bai Cai has more protein than Dole – Chipotle & Cheddar Salad. To learn more about Rou Shao Bai Cai , read related food calories, and a nutrition guide.