Dole – Chocolate Covered Frozen Banana is a Dole type of food with 1 Package serving size that provides 100 calories. Dole – Chocolate Covered Frozen Banana has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Dole – Chocolate Covered Frozen Banana. Dole – Chocolate Covered Frozen Banana nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Dole – Chocolate Covered Frozen Banana has the vitamins A, and C within it. Dole – Chocolate Covered Frozen Banana has 0 % vitamin A and 0 % vitamin C. Dole – Chocolate Covered Frozen Banana has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Chocolate Covered Frozen Banana has 4 g dietary fiber, and 7 g sugar. 1 serving of Dole – Chocolate Covered Frozen Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dole – Chocolate Covered Frozen Banana provides 100g of 2,000 cal by leaving 1,900 cal.
Dole – Chocolate Covered Frozen Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Chocolate Covered Frozen Banana provides 4g fat for total of 67g. After 1 serving of Dole – Chocolate Covered Frozen Banana, 63g is needed for heart health. Dole – Chocolate Covered Frozen Banana provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Chocolate Covered Frozen Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Chocolate Covered Frozen Banana is one of the possibilities. 13g is provided by Dole – Chocolate Covered Frozen Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Chocolate Covered Frozen Banana leaves 237g carbohydrates for low-carb dieting. 1 serving of Dole – Chocolate Covered Frozen Banana provides 7g sugar for daily 75g sugar intake. 1 serving of Dole – Chocolate Covered Frozen Banana leaves 68g sugar for daily intake threshold of sugar. Dole – Chocolate Covered Frozen Banana provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dole – Chocolate Covered Frozen Banana 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Chocolate Covered Frozen Banana. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Chocolate Covered Frozen Banana.
There are similar foods to the Dole – Chocolate Covered Frozen Banana in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Frozen Banana Slices, Chocolate Covered Pineapple Frozen, Frozen, Dark Chocolate Covered Banana Bites, and Frozen Chocolate Covered Banana.
The nutrients table of the Dole – Chocolate Covered Frozen Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Chocolate Covered Frozen Banana |
Nutrient values for Dole – Chocolate Covered Frozen Banana |
|---|---|
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Serving size |
1 Package |
|
Calories |
100 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
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Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Chocolate Covered Frozen Banana?
The alternative foods for Dole – Chocolate Covered Frozen Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Chocolate Covered Frozen Banana are listed below.
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Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) is an alternative to Dole – Chocolate Covered Frozen Banana because it has 100 calories, similar to Dole – Chocolate Covered Frozen Banana. The Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has more iron than Dole – Chocolate Covered Frozen Banana, and similar calcium to Dole – Chocolate Covered Frozen Banana. The Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has similar protein to Dole – Chocolate Covered Frozen Banana. To learn more about Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), read related food calories, and a nutrition guide.
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Nabisco – Chips Ahoy ~ Thin Crisps is an alternative to Dole – Chocolate Covered Frozen Banana because it has 100 calories, similar to Dole – Chocolate Covered Frozen Banana. The Nabisco – Chips Ahoy ~ Thin Crisps has more iron than Dole – Chocolate Covered Frozen Banana, and similar calcium to Dole – Chocolate Covered Frozen Banana. The Nabisco – Chips Ahoy ~ Thin Crisps has similar protein to Dole – Chocolate Covered Frozen Banana. To learn more about Nabisco – Chips Ahoy ~ Thin Crisps, read related food calories, and a nutrition guide.
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Keebler – 100 Calorie Right Bites Mini Brownies is an alternative to Dole – Chocolate Covered Frozen Banana because it has 100 calories, similar to Dole – Chocolate Covered Frozen Banana. The Keebler – 100 Calorie Right Bites Mini Brownies has more iron than Dole – Chocolate Covered Frozen Banana, and similar calcium to Dole – Chocolate Covered Frozen Banana. The Keebler – 100 Calorie Right Bites Mini Brownies has similar protein to Dole – Chocolate Covered Frozen Banana. To learn more about Keebler – 100 Calorie Right Bites Mini Brownies, read related food calories, and a nutrition guide.
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Heb – Instant Oatmeal- Regular is an alternative to Dole – Chocolate Covered Frozen Banana because it has 100 calories, similar to Dole – Chocolate Covered Frozen Banana. The Heb – Instant Oatmeal- Regular has more iron than Dole – Chocolate Covered Frozen Banana, and more calcium than Dole – Chocolate Covered Frozen Banana. The Heb – Instant Oatmeal- Regular has more protein than Dole – Chocolate Covered Frozen Banana. To learn more about Heb – Instant Oatmeal- Regular, read related food calories, and a nutrition guide.
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Emerald – Cocoa Roast Almonds 100 Calorie Packs is an alternative to Dole – Chocolate Covered Frozen Banana because it has 100 calories, similar to Dole – Chocolate Covered Frozen Banana. The Emerald – Cocoa Roast Almonds 100 Calorie Packs has more iron than Dole – Chocolate Covered Frozen Banana, and more calcium than Dole – Chocolate Covered Frozen Banana. The Emerald – Cocoa Roast Almonds 100 Calorie Packs has more protein than Dole – Chocolate Covered Frozen Banana. To learn more about Emerald – Cocoa Roast Almonds 100 Calorie Packs, read related food calories, and a nutrition guide.