Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) is a Trader Joe’s type of food with 1 Package serving size that provides 100 calories. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has the vitamins A, and C within it. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has 0 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), 65g is needed for heart health. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) is one of the possibilities. 18g is provided by Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack).
There are similar foods to the Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Chocolate Chip Cookies (100 Calorie Pack), Oatmeal Chocolate Chip Cookies 100 Calorie Pack, Coookies, 100 Cal Pack Oatmeal Chocolate Chip Cookies, and 100 Calorie Pack Oatmeal Chocoloate Chip Cookie.
The nutrients table of the Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) |
Nutrient values for Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) |
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Serving size |
1 Package |
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Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
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Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
8 g |
|
Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack)?
The alternative foods for Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) are listed below.
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Nabisco – Chips Ahoy ~ Thin Crisps is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Nabisco – Chips Ahoy ~ Thin Crisps has more iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), and similar calcium to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Nabisco – Chips Ahoy ~ Thin Crisps has similar protein to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). To learn more about Nabisco – Chips Ahoy ~ Thin Crisps, read related food calories, and a nutrition guide.
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Keebler – 100 Calorie Right Bites Mini Brownies is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Keebler – 100 Calorie Right Bites Mini Brownies has less iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), and similar calcium to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Keebler – 100 Calorie Right Bites Mini Brownies has similar protein to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). To learn more about Keebler – 100 Calorie Right Bites Mini Brownies, read related food calories, and a nutrition guide.
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Heb – Instant Oatmeal- Regular is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Heb – Instant Oatmeal- Regular has more iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), and more calcium than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Heb – Instant Oatmeal- Regular has more protein than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). To learn more about Heb – Instant Oatmeal- Regular, read related food calories, and a nutrition guide.
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Emerald – Cocoa Roast Almonds 100 Calorie Packs is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Emerald – Cocoa Roast Almonds 100 Calorie Packs has similar iron to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), and more calcium than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Emerald – Cocoa Roast Almonds 100 Calorie Packs has more protein than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). To learn more about Emerald – Cocoa Roast Almonds 100 Calorie Packs, read related food calories, and a nutrition guide.
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Dole – Chocolate Covered Frozen Banana is an alternative to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) because it has 100 calories, similar to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Dole – Chocolate Covered Frozen Banana has less iron than Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), and similar calcium to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). The Dole – Chocolate Covered Frozen Banana has similar protein to Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack). To learn more about Dole – Chocolate Covered Frozen Banana, read related food calories, and a nutrition guide.