Heb – Instant Oatmeal- Regular is a Heb type of food with 1 Package serving size that provides 100 calories. Heb – Instant Oatmeal- Regular has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Heb – Instant Oatmeal- Regular. Heb – Instant Oatmeal- Regular nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Heb – Instant Oatmeal- Regular has the vitamins A, and C within it. Heb – Instant Oatmeal- Regular has 20 % vitamin A and 0 % vitamin C. Heb – Instant Oatmeal- Regular has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Instant Oatmeal- Regular has 3 g dietary fiber, and 1 g sugar. 1 serving of Heb – Instant Oatmeal- Regular provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Instant Oatmeal- Regular provides 100g of 2,000 cal by leaving 1,900 cal.
Heb – Instant Oatmeal- Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Instant Oatmeal- Regular provides 1g fat for total of 67g. After 1 serving of Heb – Instant Oatmeal- Regular, 66g is needed for heart health. Heb – Instant Oatmeal- Regular provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Heb – Instant Oatmeal- Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Instant Oatmeal- Regular is one of the possibilities. 18g is provided by Heb – Instant Oatmeal- Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Instant Oatmeal- Regular leaves 232g carbohydrates for low-carb dieting. 1 serving of Heb – Instant Oatmeal- Regular provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Instant Oatmeal- Regular leaves 74g sugar for daily intake threshold of sugar. Heb – Instant Oatmeal- Regular provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb – Instant Oatmeal- Regular 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Instant Oatmeal- Regular. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Instant Oatmeal- Regular.
There are similar foods to the Heb – Instant Oatmeal- Regular in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal- Regular, Instant Oatmeal, regular, Instant Oatmeal (Regular), and Instant Oatmeal.
The nutrients table of the Heb – Instant Oatmeal- Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Instant Oatmeal- Regular |
Nutrient values for Heb – Instant Oatmeal- Regular |
|---|---|
|
Serving size |
1 Package |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Heb – Instant Oatmeal- Regular?
The alternative foods for Heb – Instant Oatmeal- Regular involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Instant Oatmeal- Regular are listed below.
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Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) is an alternative to Heb – Instant Oatmeal- Regular because it has 100 calories, similar to Heb – Instant Oatmeal- Regular. The Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has less iron than Heb – Instant Oatmeal- Regular, and less calcium than Heb – Instant Oatmeal- Regular. The Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has less protein than Heb – Instant Oatmeal- Regular. To learn more about Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), read related food calories, and a nutrition guide.
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Nabisco – Chips Ahoy ~ Thin Crisps is an alternative to Heb – Instant Oatmeal- Regular because it has 100 calories, similar to Heb – Instant Oatmeal- Regular. The Nabisco – Chips Ahoy ~ Thin Crisps has less iron than Heb – Instant Oatmeal- Regular, and less calcium than Heb – Instant Oatmeal- Regular. The Nabisco – Chips Ahoy ~ Thin Crisps has less protein than Heb – Instant Oatmeal- Regular. To learn more about Nabisco – Chips Ahoy ~ Thin Crisps, read related food calories, and a nutrition guide.
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Keebler – 100 Calorie Right Bites Mini Brownies is an alternative to Heb – Instant Oatmeal- Regular because it has 100 calories, similar to Heb – Instant Oatmeal- Regular. The Keebler – 100 Calorie Right Bites Mini Brownies has less iron than Heb – Instant Oatmeal- Regular, and less calcium than Heb – Instant Oatmeal- Regular. The Keebler – 100 Calorie Right Bites Mini Brownies has less protein than Heb – Instant Oatmeal- Regular. To learn more about Keebler – 100 Calorie Right Bites Mini Brownies, read related food calories, and a nutrition guide.
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Emerald – Cocoa Roast Almonds 100 Calorie Packs is an alternative to Heb – Instant Oatmeal- Regular because it has 100 calories, similar to Heb – Instant Oatmeal- Regular. The Emerald – Cocoa Roast Almonds 100 Calorie Packs has less iron than Heb – Instant Oatmeal- Regular, and less calcium than Heb – Instant Oatmeal- Regular. The Emerald – Cocoa Roast Almonds 100 Calorie Packs has less protein than Heb – Instant Oatmeal- Regular. To learn more about Emerald – Cocoa Roast Almonds 100 Calorie Packs, read related food calories, and a nutrition guide.
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Dole – Chocolate Covered Frozen Banana is an alternative to Heb – Instant Oatmeal- Regular because it has 100 calories, similar to Heb – Instant Oatmeal- Regular. The Dole – Chocolate Covered Frozen Banana has less iron than Heb – Instant Oatmeal- Regular, and less calcium than Heb – Instant Oatmeal- Regular. The Dole – Chocolate Covered Frozen Banana has less protein than Heb – Instant Oatmeal- Regular. To learn more about Dole – Chocolate Covered Frozen Banana, read related food calories, and a nutrition guide.