Dole – Chopped Salad- Chipotle & Cheddar is a Dole type of food with serving size that provides 120 calories. Dole – Chopped Salad- Chipotle & Cheddar has 32% carbohydrate, and 58% fat, 10% protein in 100 gram of Dole – Chopped Salad- Chipotle & Cheddar. Dole – Chopped Salad- Chipotle & Cheddar nutrient values are 10 g carbohydrate, 3 g protein, and 8 g fat. Dole – Chopped Salad- Chipotle & Cheddar has the vitamins A, and C within it. Dole – Chopped Salad- Chipotle & Cheddar has 80 % vitamin A and 60 % vitamin C. Dole – Chopped Salad- Chipotle & Cheddar has 320 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dole – Chopped Salad- Chipotle & Cheddar has 3 g dietary fiber, and 3 g sugar. 1 serving of Dole – Chopped Salad- Chipotle & Cheddar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dole – Chopped Salad- Chipotle & Cheddar provides 120g of 2,000 cal by leaving 1,880 cal.
Dole – Chopped Salad- Chipotle & Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Chopped Salad- Chipotle & Cheddar provides 8g fat for total of 67g. After 1 serving of Dole – Chopped Salad- Chipotle & Cheddar, 59g is needed for heart health. Dole – Chopped Salad- Chipotle & Cheddar provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Dole – Chopped Salad- Chipotle & Cheddar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Chopped Salad- Chipotle & Cheddar is one of the possibilities. 10g is provided by Dole – Chopped Salad- Chipotle & Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Chopped Salad- Chipotle & Cheddar leaves 240g carbohydrates for low-carb dieting. 1 serving of Dole – Chopped Salad- Chipotle & Cheddar provides 3g sugar for daily 75g sugar intake. 1 serving of Dole – Chopped Salad- Chipotle & Cheddar leaves 72g sugar for daily intake threshold of sugar. Dole – Chopped Salad- Chipotle & Cheddar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Chopped Salad- Chipotle & Cheddar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Chopped Salad- Chipotle & Cheddar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Chopped Salad- Chipotle & Cheddar.
There are similar foods to the Dole – Chopped Salad- Chipotle & Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle & cheddar chopped salad, Chipotle/cheddar Chopped Salad, chopped salad chipotle cheddar, Chopped Salad Kit, Chipotle & Cheddar, and chopped salad chipotle and cheddar.
The nutrients table of the Dole – Chopped Salad- Chipotle & Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Chopped Salad- Chipotle & Cheddar |
Nutrient values for Dole – Chopped Salad- Chipotle & Cheddar |
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Serving size |
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Calories |
120 |
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Carbs percentage |
32% |
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Fat percentage |
58% |
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Protein percentage |
10% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
320 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
80 % |
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Vitamin c |
60 % |
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Calcium |
8 % |
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Iron |
4 % |
What are the alternative foods for Dole – Chopped Salad- Chipotle & Cheddar?
The alternative foods for Dole – Chopped Salad- Chipotle & Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Chopped Salad- Chipotle & Cheddar are listed below.
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Bountiful Baskets – Granola is an alternative to Dole – Chopped Salad- Chipotle & Cheddar because it has 120 calories, similar to Dole – Chopped Salad- Chipotle & Cheddar. The Bountiful Baskets – Granola has more iron than Dole – Chopped Salad- Chipotle & Cheddar, and less calcium than Dole – Chopped Salad- Chipotle & Cheddar. The Bountiful Baskets – Granola has similar protein to Dole – Chopped Salad- Chipotle & Cheddar. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Dole – Chopped Salad- Chipotle & Cheddar because it has 120 calories, similar to Dole – Chopped Salad- Chipotle & Cheddar. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Dole – Chopped Salad- Chipotle & Cheddar, and less calcium than Dole – Chopped Salad- Chipotle & Cheddar. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Dole – Chopped Salad- Chipotle & Cheddar. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Dole – Chopped Salad- Chipotle & Cheddar because it has 120 calories, similar to Dole – Chopped Salad- Chipotle & Cheddar. The Simple Truth Organic – Flax Seed Bread has more iron than Dole – Chopped Salad- Chipotle & Cheddar, and less calcium than Dole – Chopped Salad- Chipotle & Cheddar. The Simple Truth Organic – Flax Seed Bread has more protein than Dole – Chopped Salad- Chipotle & Cheddar. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Dole – Chopped Salad- Chipotle & Cheddar because it has 120 calories, similar to Dole – Chopped Salad- Chipotle & Cheddar. The Great Value – Woven Squares has similar iron to Dole – Chopped Salad- Chipotle & Cheddar, and less calcium than Dole – Chopped Salad- Chipotle & Cheddar. The Great Value – Woven Squares has less protein than Dole – Chopped Salad- Chipotle & Cheddar. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Dole – Chopped Salad- Chipotle & Cheddar because it has 120 calories, similar to Dole – Chopped Salad- Chipotle & Cheddar. The Heb – Original Baked Chips has less iron than Dole – Chopped Salad- Chipotle & Cheddar, and less calcium than Dole – Chopped Salad- Chipotle & Cheddar. The Heb – Original Baked Chips has less protein than Dole – Chopped Salad- Chipotle & Cheddar. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.