Dole – Frozen Fruit is a Dole type of food with 1 cup serving size that provides 70 calories. Dole – Frozen Fruit has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Frozen Fruit. Dole – Frozen Fruit nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Dole – Frozen Fruit has the vitamins A, and C within it. Dole – Frozen Fruit has 8 % vitamin A and 140 % vitamin C. Dole – Frozen Fruit has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Frozen Fruit has 2 g dietary fiber, and 13 g sugar. 1 serving of Dole – Frozen Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Frozen Fruit provides 70g of 2,000 cal by leaving 1,930 cal.
Dole – Frozen Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Frozen Fruit provides –g fat for total of 67g. After 1 serving of Dole – Frozen Fruit, 67g is needed for heart health. Dole – Frozen Fruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Frozen Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Frozen Fruit is one of the possibilities. 16g is provided by Dole – Frozen Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Frozen Fruit leaves 234g carbohydrates for low-carb dieting. 1 serving of Dole – Frozen Fruit provides 13g sugar for daily 75g sugar intake. 1 serving of Dole – Frozen Fruit leaves 62g sugar for daily intake threshold of sugar. Dole – Frozen Fruit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Frozen Fruit 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Frozen Fruit. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Frozen Fruit.
There are similar foods to the Dole – Frozen Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit – Frozen, Mixed Fruit – Frozen, Frozen Fruit – Blueberries, Mixed Fruit (Frozen), and Mixed Frozen Fruit.
The nutrients table of the Dole – Frozen Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Frozen Fruit |
Nutrient values for Dole – Frozen Fruit |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
140 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Dole – Frozen Fruit?
The alternative foods for Dole – Frozen Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Frozen Fruit are listed below.
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Mcalister’s – Fruit is an alternative to Dole – Frozen Fruit because it has 70 calories, similar to Dole – Frozen Fruit. The Mcalister’s – Fruit has similar iron to Dole – Frozen Fruit, and similar calcium to Dole – Frozen Fruit. The Mcalister’s – Fruit has less protein than Dole – Frozen Fruit. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Dole – Frozen Fruit because it has 70 calories, similar to Dole – Frozen Fruit. The nature’s three berries – Berries. T has more iron than Dole – Frozen Fruit, and more calcium than Dole – Frozen Fruit. The nature’s three berries – Berries. T has similar protein to Dole – Frozen Fruit. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Dole – Frozen Fruit because it has 70 calories, similar to Dole – Frozen Fruit. The 4c – Raspberry Ice Tea has less iron than Dole – Frozen Fruit, and less calcium than Dole – Frozen Fruit. The 4c – Raspberry Ice Tea has less protein than Dole – Frozen Fruit. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Dole – Frozen Fruit because it has 70 calories, similar to Dole – Frozen Fruit. The Fiber drink – Drink has less iron than Dole – Frozen Fruit, and less calcium than Dole – Frozen Fruit. The Fiber drink – Drink has more protein than Dole – Frozen Fruit. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Dole – Frozen Fruit because it has 70 calories, similar to Dole – Frozen Fruit. The Dole fruit cup – Cherry Mixed Fruit has similar iron to Dole – Frozen Fruit, and less calcium than Dole – Frozen Fruit. The Dole fruit cup – Cherry Mixed Fruit has less protein than Dole – Frozen Fruit. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.