Dole – Packaged Salads – Say Cheese is a Dole type of food with 3.5 oz (100 g) serving size that provides 80 calories. Dole – Packaged Salads – Say Cheese has 14% carbohydrate, and 63% fat, 23% protein in 100 gram of Dole – Packaged Salads – Say Cheese. Dole – Packaged Salads – Say Cheese nutrient values are 3 g carbohydrate, 5 g protein, and 6 g fat. Dole – Packaged Salads – Say Cheese has the vitamins A, and C within it. Dole – Packaged Salads – Say Cheese has 15 % vitamin A and 10 % vitamin C. Dole – Packaged Salads – Say Cheese has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dole – Packaged Salads – Say Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Dole – Packaged Salads – Say Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dole – Packaged Salads – Say Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Packaged Salads – Say Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Packaged Salads – Say Cheese provides 6g fat for total of 67g. After 1 serving of Dole – Packaged Salads – Say Cheese, 61g is needed for heart health. Dole – Packaged Salads – Say Cheese provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Packaged Salads – Say Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Packaged Salads – Say Cheese is one of the possibilities. 3g is provided by Dole – Packaged Salads – Say Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Packaged Salads – Say Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – Packaged Salads – Say Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Dole – Packaged Salads – Say Cheese leaves 73g sugar for daily intake threshold of sugar. Dole – Packaged Salads – Say Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Packaged Salads – Say Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Packaged Salads – Say Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Packaged Salads – Say Cheese.
There are similar foods to the Dole – Packaged Salads – Say Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Packaged Salads – Italian, Packaged Salads – European, Packaged Salads – Spinach, Packaged Salads – Poppyseed, and Packaged Salads – Baby Spinach.
The nutrients table of the Dole – Packaged Salads – Say Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Packaged Salads – Say Cheese |
Nutrient values for Dole – Packaged Salads – Say Cheese |
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Serving size |
3.5 oz (100 g) |
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Calories |
80 |
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Carbs percentage |
14% |
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Fat percentage |
63% |
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Protein percentage |
23% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
15 % |
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Iron |
2 % |
What are the similar foods to Dole – Packaged Salads – Say Cheese?
The similar foods to Dole – Packaged Salads – Say Cheese involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Packaged Salads – Say Cheese are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Packaged Salads – Say Cheese because both of the Dole – Packaged Salads – Say Cheese and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Packaged Salads – Say Cheese has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Packaged Salads – Say Cheese has 80 calories, and it is 20 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Packaged Salads – Say Cheese, and less calcium than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Packaged Salads – Say Cheese. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Packaged Salads – Say Cheese because both of the Dole – Packaged Salads – Say Cheese and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Packaged Salads – Say Cheese has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Packaged Salads – Say Cheese has 80 calories, and it is 20 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Packaged Salads – Say Cheese, and less calcium than Dole – Packaged Salads – Say Cheese. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Packaged Salads – Say Cheese. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Packaged Salads – Say Cheese because both of the Dole – Packaged Salads – Say Cheese and Dole – Fruit Cup are from Dole. The Dole – Packaged Salads – Say Cheese has more calories than Dole – Fruit Cup because Dole – Packaged Salads – Say Cheese has 80 calories, and it is 10 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has similar iron to Dole – Packaged Salads – Say Cheese, and less calcium than Dole – Packaged Salads – Say Cheese. The Dole – Fruit Cup has less protein than Dole – Packaged Salads – Say Cheese. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Packaged Salads – Say Cheese because both of the Dole – Packaged Salads – Say Cheese and Dole – Pina Colada are from Dole. The Dole – Packaged Salads – Say Cheese has less calories than Dole – Pina Colada because Dole – Packaged Salads – Say Cheese has 80 calories, and it is 40 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Packaged Salads – Say Cheese, and less calcium than Dole – Packaged Salads – Say Cheese. The Dole – Pina Colada has less protein than Dole – Packaged Salads – Say Cheese. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Perfect Harvest Salad is a similar nourishment to Dole – Packaged Salads – Say Cheese because both of the Dole – Packaged Salads – Say Cheese and Dole – Perfect Harvest Salad are from Dole. The Dole – Packaged Salads – Say Cheese has less calories than Dole – Perfect Harvest Salad because Dole – Packaged Salads – Say Cheese has 80 calories, and it is 80 less calories than Dole – Perfect Harvest Salad. The Dole – Perfect Harvest Salad has more iron than Dole – Packaged Salads – Say Cheese, and less calcium than Dole – Packaged Salads – Say Cheese. The Dole – Perfect Harvest Salad has less protein than Dole – Packaged Salads – Say Cheese. To learn more about Dole – Perfect Harvest Salad, read related food calories, and a nutrition guide.