The Dole – Tropical Fruit in 100% Fruit Juice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dole – Tropical Fruit in 100% Fruit Juice is a Dole type of food with 1 Container (113g) serving size that provides 60 calories. Dole – Tropical Fruit in 100% Fruit Juice has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Tropical Fruit in 100% Fruit Juice. Dole – Tropical Fruit in 100% Fruit Juice nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Dole – Tropical Fruit in 100% Fruit Juice has the vitamins A, and C within it. Dole – Tropical Fruit in 100% Fruit Juice has 10 % vitamin A and 45 % vitamin C. Dole – Tropical Fruit in 100% Fruit Juice has 5 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Tropical Fruit in 100% Fruit Juice has 1 g dietary fiber, and 14 g sugar. 1 serving of Dole – Tropical Fruit in 100% Fruit Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Tropical Fruit in 100% Fruit Juice provides 60g of 2,000 cal by leaving 1,940 cal.

 

Dole – Tropical Fruit in 100% Fruit Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Tropical Fruit in 100% Fruit Juice provides –g fat for total of 67g. After 1 serving of Dole – Tropical Fruit in 100% Fruit Juice, 67g is needed for heart health. Dole – Tropical Fruit in 100% Fruit Juice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Tropical Fruit in 100% Fruit Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dole – Tropical Fruit in 100% Fruit Juice is one of the possibilities. 15g is provided by Dole – Tropical Fruit in 100% Fruit Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Tropical Fruit in 100% Fruit Juice leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole – Tropical Fruit in 100% Fruit Juice provides 14g sugar for daily 75g sugar intake. 1 serving of Dole – Tropical Fruit in 100% Fruit Juice leaves 61g sugar for daily intake threshold of sugar. Dole – Tropical Fruit in 100% Fruit Juice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dole – Tropical Fruit in 100% Fruit Juice 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Tropical Fruit in 100% Fruit Juice. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Tropical Fruit in 100% Fruit Juice.

 

There are similar foods to the Dole – Tropical Fruit in 100% Fruit Juice in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit, in 100% Fruit Juice, Tropical Fruit In 100% Fruit Juice, Tropical Fruit In 100% Fruit Juice, Tropical Fruit Cup in 100% Fruit Juice, and Tropical Fruit.

 

The nutrients table of the Dole – Tropical Fruit in 100% Fruit Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dole – Tropical Fruit in 100% Fruit Juice	Nutrient values for Dole – Tropical Fruit in 100% Fruit Juice
Serving size	1 Container (113g)
Calories	60
Carbs percentage	94%
Fat percentage	0%
Protein percentage	6%
Carbs	15 g
Dietary fiber	1 g
Sugar	14 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	5 mg
Potassium	160 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	45 %
Calcium	0 %
Iron	0 %

What are the similar foods to Dole – Tropical Fruit in 100% Fruit Juice?

The similar foods to Dole – Tropical Fruit in 100% Fruit Juice involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Tropical Fruit in 100% Fruit Juice are listed below.

1. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Tropical Fruit in 100% Fruit Juice because both of the Dole – Tropical Fruit in 100% Fruit Juice and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Tropical Fruit in 100% Fruit Juice has similar calories to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Tropical Fruit in 100% Fruit Juice has 60 calories, and it is similar calories to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has similar iron to Dole – Tropical Fruit in 100% Fruit Juice, and similar calcium to Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Tropical Fruit in 100% Fruit Juice. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.

2. Dole – Fruit Cup is a similar nourishment to Dole – Tropical Fruit in 100% Fruit Juice because both of the Dole – Tropical Fruit in 100% Fruit Juice and Dole – Fruit Cup are from Dole. The Dole – Tropical Fruit in 100% Fruit Juice has less calories than Dole – Fruit Cup because Dole – Tropical Fruit in 100% Fruit Juice has 60 calories, and it is 10 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has more iron than Dole – Tropical Fruit in 100% Fruit Juice, and more calcium than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Fruit Cup has similar protein to Dole – Tropical Fruit in 100% Fruit Juice. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.

3. Dole – Pina Colada is a similar nourishment to Dole – Tropical Fruit in 100% Fruit Juice because both of the Dole – Tropical Fruit in 100% Fruit Juice and Dole – Pina Colada are from Dole. The Dole – Tropical Fruit in 100% Fruit Juice has less calories than Dole – Pina Colada because Dole – Tropical Fruit in 100% Fruit Juice has 60 calories, and it is 60 less calories than Dole – Pina Colada. The Dole – Pina Colada has similar iron to Dole – Tropical Fruit in 100% Fruit Juice, and similar calcium to Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Pina Colada has similar protein to Dole – Tropical Fruit in 100% Fruit Juice. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.

4. Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Tropical Fruit in 100% Fruit Juice because both of the Dole – Tropical Fruit in 100% Fruit Juice and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Tropical Fruit in 100% Fruit Juice has less calories than Dole – Packaged Salads – Say Cheese because Dole – Tropical Fruit in 100% Fruit Juice has 60 calories, and it is 20 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has more iron than Dole – Tropical Fruit in 100% Fruit Juice, and more calcium than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Tropical Fruit in 100% Fruit Juice. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.

5. Dole – Perfect Harvest Salad is a similar nourishment to Dole – Tropical Fruit in 100% Fruit Juice because both of the Dole – Tropical Fruit in 100% Fruit Juice and Dole – Perfect Harvest Salad are from Dole. The Dole – Tropical Fruit in 100% Fruit Juice has less calories than Dole – Perfect Harvest Salad because Dole – Tropical Fruit in 100% Fruit Juice has 60 calories, and it is 100 less calories than Dole – Perfect Harvest Salad. The Dole – Perfect Harvest Salad has more iron than Dole – Tropical Fruit in 100% Fruit Juice, and more calcium than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Perfect Harvest Salad has more protein than Dole – Tropical Fruit in 100% Fruit Juice. To learn more about Dole – Perfect Harvest Salad, read related food calories, and a nutrition guide.