Dole – Pineapple Slice is a Dole type of food with 2 slices serving size that provides 60 calories. Dole – Pineapple Slice has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Pineapple Slice. Dole – Pineapple Slice nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Dole – Pineapple Slice has the vitamins A, and C within it. Dole – Pineapple Slice has 0 % vitamin A and 25 % vitamin C. Dole – Pineapple Slice has 10 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Pineapple Slice has 1 g dietary fiber, and 14 g sugar. 1 serving of Dole – Pineapple Slice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Pineapple Slice provides 60g of 2,000 cal by leaving 1,940 cal.
Dole – Pineapple Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Pineapple Slice provides –g fat for total of 67g. After 1 serving of Dole – Pineapple Slice, 67g is needed for heart health. Dole – Pineapple Slice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Pineapple Slice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Pineapple Slice is one of the possibilities. 15g is provided by Dole – Pineapple Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Pineapple Slice leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole – Pineapple Slice provides 14g sugar for daily 75g sugar intake. 1 serving of Dole – Pineapple Slice leaves 61g sugar for daily intake threshold of sugar. Dole – Pineapple Slice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Pineapple Slice 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Pineapple Slice. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Pineapple Slice.
There are similar foods to the Dole – Pineapple Slice in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Slice, Pineapple Slice(s), Pineapple Slice Hp, Pineapple Thin Slice (Grams), and Dole Pineapple Slices – Fruit, 1 Slice.
The nutrients table of the Dole – Pineapple Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Pineapple Slice |
Nutrient values for Dole – Pineapple Slice |
|---|---|
|
Serving size |
2 slices |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dole – Pineapple Slice?
The alternative foods for Dole – Pineapple Slice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Pineapple Slice are listed below.
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Wasa – Crispbread – Light Rye is an alternative to Dole – Pineapple Slice because it has 60 calories, similar to Dole – Pineapple Slice. The Wasa – Crispbread – Light Rye has similar iron to Dole – Pineapple Slice, and similar calcium to Dole – Pineapple Slice. The Wasa – Crispbread – Light Rye has more protein than Dole – Pineapple Slice. To learn more about Wasa – Crispbread – Light Rye, read related food calories, and a nutrition guide.
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Columbus – Oven Roasted Turkey Breast is an alternative to Dole – Pineapple Slice because it has 60 calories, similar to Dole – Pineapple Slice. The Columbus – Oven Roasted Turkey Breast has more iron than Dole – Pineapple Slice, and similar calcium to Dole – Pineapple Slice. The Columbus – Oven Roasted Turkey Breast has more protein than Dole – Pineapple Slice. To learn more about Columbus – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Kroger – Sliced Pineapple is an alternative to Dole – Pineapple Slice because it has 60 calories, similar to Dole – Pineapple Slice. The Kroger – Sliced Pineapple has similar iron to Dole – Pineapple Slice, and similar calcium to Dole – Pineapple Slice. The Kroger – Sliced Pineapple has less protein than Dole – Pineapple Slice. To learn more about Kroger – Sliced Pineapple, read related food calories, and a nutrition guide.
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Wasa – Light Rye Crackers is an alternative to Dole – Pineapple Slice because it has 60 calories, similar to Dole – Pineapple Slice. The Wasa – Light Rye Crackers has similar iron to Dole – Pineapple Slice, and similar calcium to Dole – Pineapple Slice. The Wasa – Light Rye Crackers has more protein than Dole – Pineapple Slice. To learn more about Wasa – Light Rye Crackers, read related food calories, and a nutrition guide.
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Sara Lee – Oven Roasted Chicken Breast is an alternative to Dole – Pineapple Slice because it has 60 calories, similar to Dole – Pineapple Slice. The Sara Lee – Oven Roasted Chicken Breast has similar iron to Dole – Pineapple Slice, and similar calcium to Dole – Pineapple Slice. The Sara Lee – Oven Roasted Chicken Breast has more protein than Dole – Pineapple Slice. To learn more about Sara Lee – Oven Roasted Chicken Breast, read related food calories, and a nutrition guide.