Dole Salad – Salad Asian Island Crunch is a Dole Salad type of food with 3.5 oz serving size that provides 130 calories. Dole Salad – Salad Asian Island Crunch has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Dole Salad – Salad Asian Island Crunch. Dole Salad – Salad Asian Island Crunch nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Dole Salad – Salad Asian Island Crunch has the vitamins A, and C within it. Dole Salad – Salad Asian Island Crunch has 70 % vitamin A and 30 % vitamin C. Dole Salad – Salad Asian Island Crunch has 230 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dole Salad – Salad Asian Island Crunch has 3 g dietary fiber, and 9 g sugar. 1 serving of Dole Salad – Salad Asian Island Crunch provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole Salad – Salad Asian Island Crunch provides 130g of 2,000 cal by leaving 1,870 cal.
Dole Salad – Salad Asian Island Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole Salad – Salad Asian Island Crunch provides 7g fat for total of 67g. After 1 serving of Dole Salad – Salad Asian Island Crunch, 60g is needed for heart health. Dole Salad – Salad Asian Island Crunch provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Dole Salad – Salad Asian Island Crunch causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dole Salad – Salad Asian Island Crunch is one of the possibilities. 15g is provided by Dole Salad – Salad Asian Island Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole Salad – Salad Asian Island Crunch leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole Salad – Salad Asian Island Crunch provides 9g sugar for daily 75g sugar intake. 1 serving of Dole Salad – Salad Asian Island Crunch leaves 66g sugar for daily intake threshold of sugar. Dole Salad – Salad Asian Island Crunch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole Salad – Salad Asian Island Crunch 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole Salad – Salad Asian Island Crunch. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dole Salad – Salad Asian Island Crunch.
There are similar foods to the Dole Salad – Salad Asian Island Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Dole Salad Asian Island Crunch, Asian Island Crunch Salad, Salad, Asian Island Crunch Salad Kit, and Asian Island Crunch Kit.
The nutrients table of the Dole Salad – Salad Asian Island Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole Salad – Salad Asian Island Crunch |
Nutrient values for Dole Salad – Salad Asian Island Crunch |
|---|---|
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Serving size |
3.5 oz |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Dole Salad – Salad Asian Island Crunch?
The alternative foods for Dole Salad – Salad Asian Island Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole Salad – Salad Asian Island Crunch are listed below.
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Chipotle – Rice is an alternative to Dole Salad – Salad Asian Island Crunch because it has 130 calories, similar to Dole Salad – Salad Asian Island Crunch. The Chipotle – Rice has less iron than Dole Salad – Salad Asian Island Crunch, and less calcium than Dole Salad – Salad Asian Island Crunch. The Chipotle – Rice has similar protein to Dole Salad – Salad Asian Island Crunch. To learn more about Chipotle – Rice, read related food calories, and a nutrition guide.
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Unico – Tuna is an alternative to Dole Salad – Salad Asian Island Crunch because it has 130 calories, similar to Dole Salad – Salad Asian Island Crunch. The Unico – Tuna has less iron than Dole Salad – Salad Asian Island Crunch, and less calcium than Dole Salad – Salad Asian Island Crunch. The Unico – Tuna has more protein than Dole Salad – Salad Asian Island Crunch. To learn more about Unico – Tuna, read related food calories, and a nutrition guide.
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Sodexo Campus – BBQ Chicken Breast is an alternative to Dole Salad – Salad Asian Island Crunch because it has 130 calories, similar to Dole Salad – Salad Asian Island Crunch. The Sodexo Campus – BBQ Chicken Breast has less iron than Dole Salad – Salad Asian Island Crunch, and less calcium than Dole Salad – Salad Asian Island Crunch. The Sodexo Campus – BBQ Chicken Breast has more protein than Dole Salad – Salad Asian Island Crunch. To learn more about Sodexo Campus – BBQ Chicken Breast, read related food calories, and a nutrition guide.