Unico – Tuna is a Unico type of food with 3.5 oz serving size that provides 130 calories. Unico – Tuna has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of Unico – Tuna. Unico – Tuna nutrient values are 0 g carbohydrate, 16 g protein, and 7 g fat. Unico – Tuna has the vitamins A, and C within it. Unico – Tuna has 0 % vitamin A and 0 % vitamin C. Unico – Tuna has 280 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Unico – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Unico – Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Unico – Tuna provides 130g of 2,000 cal by leaving 1,870 cal.
Unico – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unico – Tuna provides 7g fat for total of 67g. After 1 serving of Unico – Tuna, 60g is needed for heart health. Unico – Tuna provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Unico – Tuna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Unico – Tuna is one of the possibilities. –g is provided by Unico – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unico – Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Unico – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Unico – Tuna leaves 75g sugar for daily intake threshold of sugar. Unico – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Unico – Tuna 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Unico – Tuna. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Unico – Tuna.
There are similar foods to the Unico – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Solid Light Tuna, Solid Light Tuna, Tuna in Oil, and Solid Light Tuna.
The nutrients table of the Unico – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Unico – Tuna |
Nutrient values for Unico – Tuna |
|---|---|
|
Serving size |
3.5 oz |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
|
Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Unico – Tuna?
The alternative foods for Unico – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Unico – Tuna are listed below.
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Chipotle – Rice is an alternative to Unico – Tuna because it has 130 calories, similar to Unico – Tuna. The Chipotle – Rice has similar iron to Unico – Tuna, and more calcium than Unico – Tuna. The Chipotle – Rice has less protein than Unico – Tuna. To learn more about Chipotle – Rice, read related food calories, and a nutrition guide.
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Dole Salad – Salad Asian Island Crunch is an alternative to Unico – Tuna because it has 130 calories, similar to Unico – Tuna. The Dole Salad – Salad Asian Island Crunch has more iron than Unico – Tuna, and more calcium than Unico – Tuna. The Dole Salad – Salad Asian Island Crunch has less protein than Unico – Tuna. To learn more about Dole Salad – Salad Asian Island Crunch, read related food calories, and a nutrition guide.
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Sodexo Campus – BBQ Chicken Breast is an alternative to Unico – Tuna because it has 130 calories, similar to Unico – Tuna. The Sodexo Campus – BBQ Chicken Breast has similar iron to Unico – Tuna, and similar calcium to Unico – Tuna. The Sodexo Campus – BBQ Chicken Breast has more protein than Unico – Tuna. To learn more about Sodexo Campus – BBQ Chicken Breast, read related food calories, and a nutrition guide.