Dong Cai is a Generic type of food with 100 g serving size that provides 46 calories. Dong Cai has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Dong Cai . Dong Cai nutrient values are 10 g carbohydrate, 3 g protein, and 0 g fat. Dong Cai has the vitamins A, and C within it. Dong Cai has 0 % vitamin A and — % vitamin C. Dong Cai has 7228 mg sodium, 443 mg potassium, — mg cholesterol, and — g trans fat. Dong Cai has 2 g dietary fiber, and — g sugar. 1 serving of Dong Cai provides 63 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dong Cai provides 46g of 2,000 cal by leaving 1,954 cal.
Dong Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Cai provides –g fat for total of 67g. After 1 serving of Dong Cai , 67g is needed for heart health. Dong Cai provides 7,228g for 2,300g by leaving -4,928g for daily sodium intake. Dong Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Cai is one of the possibilities. 10g is provided by Dong Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Cai leaves 240g carbohydrates for low-carb dieting. 1 serving of Dong Cai provides –g sugar for daily 75g sugar intake. 1 serving of Dong Cai leaves 75g sugar for daily intake threshold of sugar. Dong Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dong Cai 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Cai . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Cai .
There are similar foods to the Dong Cai in terms of nutrition, daily intake amount, and calorie amount. These are 冬菜虾仁馄饨, 泡麵, 冬菜, 冬菜z, and 原味冬菜.
The nutrients table of the Dong Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Cai |
Nutrient values for Dong Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
7228 mg |
|
Potassium |
443 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
63 % |
What are the alternative foods for Dong Cai ?
The alternative foods for Dong Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Cai are listed below.
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iyokan is an alternative to Dong Cai because it has 46 calories, similar to Dong Cai . The iyokan has less iron than Dong Cai , and less calcium than Dong Cai . The iyokan has less protein than Dong Cai . To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Dong Cai because it has 46 calories, similar to Dong Cai . The hurutsuNiu Ru has less iron than Dong Cai , and less calcium than Dong Cai . The hurutsuNiu Ru has less protein than Dong Cai . To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to Dong Cai because it has 46 calories, similar to Dong Cai . The Mi Zuo has less iron than Dong Cai , and less calcium than Dong Cai . The Mi Zuo has less protein than Dong Cai . To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to Dong Cai because it has 46 calories, similar to Dong Cai . The Wen Zhou mikan(ziyounouPu Tong ) has less iron than Dong Cai , and less calcium than Dong Cai . The Wen Zhou mikan(ziyounouPu Tong ) has less protein than Dong Cai . To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to Dong Cai because it has 46 calories, similar to Dong Cai . The Xia Mi Ban Yuan Bai Cai has less iron than Dong Cai , and less calcium than Dong Cai . The Xia Mi Ban Yuan Bai Cai has less protein than Dong Cai . To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.